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Running in Østmarka nasjonalpark

In Østmarka nasjonalpark, the top-ranked run of 13 km and over in November 2026 starts at Hanåveien bus stop: 24 km, 607 m up, 94% through nature. Østmarka nasjonalpark is a 53.9 km² protected area on Oslo's south east side. Of the routes Remap built, 3 spend at least 30% of their length inside it. Our methodology

Checked

Terrain
81% forest, 14% by water
Surface
92% unpaved
Climb
289 to 719 m up
Routes
3, 11.2 to 24 km
DalsroaHanåveienMaurtuveien

Getting there

Every route here starts from one of these stations.

  • Dalsroa Bus stop on the west edge. 1 route starts here, 2 m away.
  • Hanåveien Bus stop on the west edge. 1 route starts here, 1 m away.
  • Maurtuveien Bus stop on the west edge. 1 route starts here, 2 m away.

The best run in Østmarka nasjonalpark, 13 km and over

286 m137 m024 km
From Hanåveien

Ranked first of 2 running routes of this length in Østmarka nasjonalpark.

24 km about 2 h 24 607 m up 94% through nature 94% unpaved

Starts at Hanåveien bus stop.

How it compares with the median run in Oslo

Through nature 94%median 44%
Quiet streets 99%median 92%
Starts near a station at the station
Longest nature stretch 13.2 km
Away from traffic 100%median 98%
Views 2%median 0%
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2 From Dalsroa23.3 km 719 m up 90% natureStarts at Dalsroa bus stop

The best run at each distance

Nearby places

The best running routes in Oslo, Søndre Nordstrand

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