Cycling and running routes in City of Cape Town

Running by district

We tested a run from 576 stations across City of Cape Town and kept up to 10 of the best in each district, 107 in all. How we pick the starts

• Cape Town Ward 2
• Cape Town Ward 26
• Cape Town Ward 10
• Cape Town Ward 27
• Cape Town Ward 3
• Cape Town Ward 22
• Cape Town Ward 30
• Cape Town Ward 24
• Cape Town Ward 50
• Cape Town Ward 31
• Cape Town Ward 4
• Cape Town Ward 44
• Cape Town Ward 55
• Cape Town Ward 11
• Cape Town Ward 49
• Cape Town Ward 113
• Cape Town Ward 60
• Cape Town Ward 107
• Cape Town Ward 88
• Cape Town Ward 57
• Cape Town Ward 58
• Cape Town Ward 104
• Cape Town Ward 76
• Cape Town Ward 115
• Cape Town Ward 59
• Cape Town Ward 90
• Cape Town Ward 116
• Cape Town Ward 91
• Cape Town Ward 16
• Cape Town Ward 63
• Cape Town Ward 77
• Cape Town Ward 93
• Cape Town Ward 79
• Cape Town Ward 92
• Cape Town Ward 94
• Cape Town Ward 81
• Cape Town Ward 62
• Cape Town Ward 23
• Cape Town Ward 82
• Cape Town Ward 73
• Cape Town Ward 96
• Cape Town Ward 98
• Cape Town Ward 97
• Cape Town Ward 110
• Cape Town Ward 72
• Cape Town Ward 54
• Cape Town Ward 95
• Cape Town Ward 68
• Cape Town Ward 74
• Cape Town Ward 15
• Cape Town Ward 83
• Cape Town Ward 32
• Cape Town Ward 29
• Cape Town Ward 100

Cycling by station

We tested 100 stations, one in each 3 km square of City of Cape Town. These 9 start the best rides, each distance keeping its own. No two at one distance are within 6 km of each other, so they spread across the city.

• Rontree
• Braselton
• False Bay
• Glencairn
• The "Blue Train"
• Newlands
• Lobelia
• Steenbras
• Van der Stel

Cycling in parks and forests