The best running routes in Oslo

Where are you staying?

Pick your district for the best 15 km run that starts near you.

District by district

The best 15 km run that starts in each of 17 districts across Oslo, and where it ranks in the city.

Nordre Aker

Ranked from 181 routes across

From Sognsvann

The best 15 km run in Nordre Aker, seventh of 17 districts in Oslo.

17.2 km about 1 h 43 409 m up 83% through nature 88% unpaved

Starts at Sognsvann metro station.

How it compares with the median run in Oslo

Through nature 83%median 46%

Quiet streets 98%median 91%

Starts near a station at the station

Longest nature stretch 7.1 km

Away from traffic 100%median 99%

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From Nydalen13.6 km 364 m up 87% natureStarts at Nydalen metro station From Grefsen stadion17.5 km 512 m up 77% natureStarts at Grefsen stadion tram stop

Marka

Ranked from 258 routes across

From Movatn

The best 15 km run in Marka, and the best in Oslo.

19.2 km about 1 h 55 542 m up 99% through nature 99% unpaved

Starts at Movatn station.

How it compares with the median run in Oslo

Through nature 99%median 46%

Quiet streets 100%median 91%

Starts near a station at the station

Longest nature stretch 16.3 km

Away from traffic 100%median 99%

Views 9%median 0%

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From Frognerseteren15.2 km 563 m up 94% natureStarts at Frognerseteren station From Kringlevann16.2 km 480 m up 100% natureStarts at Kringlevann bus stop

Sagene

Ranked from 97 routes across

From Storo

The best 15 km run in Sagene, 11th of 17 districts in Oslo.

16.3 km about 1 h 38 387 m up 70% through nature 62% unpaved

Starts at Storo metro station.

How it compares with the median run in Oslo

Through nature 70%median 46%

Quiet streets 70%median 91%

Starts near a station at the station

Longest nature stretch 5.9 km

Away from traffic 100%median 99%

Views 7%median 0%

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From Sinsen16.5 km 463 m up 76% natureStarts at Sinsen metro station From Sandaker senter17.1 km 478 m up 72% natureStarts at Sandaker senter tram stop

Vestre Aker

Ranked from 168 routes across

From Vettakollen

The best 15 km run in Vestre Aker, sixth of 17 districts in Oslo.

15.1 km about 1 h 30 493 m up 85% through nature 90% unpaved

Starts at Vettakollen station.

How it compares with the median run in Oslo

Through nature 85%median 46%

Quiet streets 100%median 91%

Starts near a station at the station

Longest nature stretch 7.1 km

Away from traffic 100%median 99%

Views 3%median 0%

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From Ris16.5 km 340 m up 76% natureStarts at Ris station From Lillevann16.5 km 500 m up 83% natureStarts at Lillevann station

St. Hanshaugen

Ranked from 96 routes across

From Ullevål sykehus

The best 15 km run in St. Hanshaugen, 13th of 17 districts in Oslo.

17.4 km about 1 h 45 334 m up 72% through nature 76% unpaved

Starts at Ullevål sykehus tram stop.

How it compares with the median run in Oslo

Through nature 72%median 46%

Quiet streets 94%median 91%

Starts near a station at the station

Longest nature stretch 7.2 km

Away from traffic 100%median 99%

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From Storgata10.2 km 207 m up 51% natureStarts at Storgata tram stop From Bislett16.3 km 251 m up 54% natureStarts at Bislett tram stop

Bjerke

Ranked from 244 routes across

From Bredtvet

The best 15 km run in Bjerke, 14th of 17 districts in Oslo.

16.3 km about 1 h 38 424 m up 86% through nature 84% unpaved

Starts at Bredtvet bus stop.

How it compares with the median run in Oslo

Through nature 86%median 46%

Quiet streets 98%median 91%

Starts near a station at the station

Longest nature stretch 6.7 km

Away from traffic 100%median 99%

Views 7%median 0%

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From Risløkka17.0 km 431 m up 67% natureStarts at Risløkka metro station From Aker sykehus14.5 km 454 m up 71% natureStarts at Aker sykehus bus stop

Grünerløkka

Ranked from 161 routes across

From Biermanns gate

The best 15 km run in Grünerløkka, 15th of 17 districts in Oslo.

15.1 km about 1 h 31 252 m up 72% through nature 54% unpaved

Starts at Biermanns gate tram stop.

How it compares with the median run in Oslo

Through nature 72%median 46%

Quiet streets 94%median 91%

Starts near a station at the station

Longest nature stretch 5.6 km

Away from traffic 99%median 99%

Views 6%median 0%

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From Løren17.1 km 493 m up 59% natureStarts at Løren metro station From Olaf Ryes plass11.6 km 203 m up 68% natureStarts at Olaf Ryes plass tram stop

Sentrum

Ranked from 151 routes across

From Nationaltheatret

The best 15 km run in Sentrum, 16th of 17 districts in Oslo.

16.4 km about 1 h 38 205 m up 67% through nature 37% unpaved

Starts at Nationaltheatret station.

How it compares with the median run in Oslo

Through nature 67%median 46%

Quiet streets 77%median 91%

Starts near a station at the station

Longest nature stretch 3.8 km

Away from traffic 98%median 99%

Views 6%median 0%

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From Holbergs plass13.1 km 158 m up 69% natureStarts at Holbergs plass tram stop From Langkaia Vision of the Fjord16.6 km 290 m up 73% natureStarts at Langkaia Vision of the Fjord ferry

Frogner

Ranked from 113 routes across

From Ruseløkka

The best 15 km run in Frogner, 17th of 17 districts in Oslo.

12.5 km about 1 h 15 130 m up 64% through nature 54% unpaved

Starts at Ruseløkka tram stop.

How it compares with the median run in Oslo

Through nature 64%median 46%

Quiet streets 83%median 91%

Starts near a station at the station

Longest nature stretch 3.6 km

Away from traffic 97%median 99%

Views 7%median 0%

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From Rosenborg15.9 km 267 m up 60% natureStarts at Rosenborg tram stop From Nobels gate16.9 km 307 m up 60% natureStarts at Nobels gate tram stop

Ullern

Ranked from 159 routes across

From Skøyen

The best 15 km run in Ullern, 12th of 17 districts in Oslo.

12.2 km about 1 h 13 109 m up 66% through nature 14% unpaved

Starts at Skøyen station.

How it compares with the median run in Oslo

Through nature 66%median 46%

Quiet streets 64%median 91%

Starts near a station at the station

Longest nature stretch 4.9 km

Away from traffic 97%median 99%

Views 5%median 0%

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From Smestad17.3 km 568 m up 55% natureStarts at Smestad metro station From Åsjordet16.7 km 202 m up 52% natureStarts at Åsjordet metro station

Grorud

Ranked from 220 routes across

From Rødtvet

The best 15 km run in Grorud, second of 17 districts in Oslo.

17.4 km about 1 h 45 619 m up 95% through nature 94% unpaved

Starts 62 m from Rødtvet metro station.

How it compares with the median run in Oslo

Through nature 95%median 46%

Quiet streets 100%median 91%

Starts near a station 62 m

Longest nature stretch 16.0 km

Away from traffic 100%median 99%

Views 9%median 0%

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From Ammerud13.8 km 417 m up 92% natureStarts at Ammerud metro station From Ravnkollen17.5 km 619 m up 97% natureStarts at Ravnkollen bus stop

Gamle Oslo

Ranked from 78 routes across

From Grønland

The best 15 km run in Gamle Oslo, tenth of 17 districts in Oslo.

10.9 km about 1 h 05 134 m up 73% through nature 13% unpaved

Starts at Grønland metro station.

How it compares with the median run in Oslo

Through nature 73%median 46%

Quiet streets 89%median 91%

Starts near a station at the station

Longest nature stretch 2.4 km

Away from traffic 99%median 99%

Views 14%median 0%

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From Ensjø11.7 km 184 m up 63% natureStarts at Ensjø metro station From Oslo Hospital11.7 km 124 m up 67% natureStarts at Oslo Hospital tram stop

Alna

Ranked from 126 routes across

From Furuset

The best 15 km run in Alna, third of 17 districts in Oslo.

16.8 km about 1 h 41 633 m up 79% through nature 77% unpaved

Starts at Furuset metro station.

How it compares with the median run in Oslo

Through nature 79%median 46%

Quiet streets 97%median 91%

Starts near a station at the station

Longest nature stretch 12.4 km

Away from traffic 100%median 99%

Views 22%median 0%

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From Lindeberg13.2 km 360 m up 78% natureStarts at Lindeberg metro station From Tveita16.7 km 467 m up 73% natureStarts at Tveita metro station

Stovner

Ranked from 240 routes across

From Haugenstua

The best 15 km run in Stovner, fourth of 17 districts in Oslo.

15.8 km about 1 h 35 381 m up 85% through nature 75% unpaved

Starts 60 m from Haugenstua station.

How it compares with the median run in Oslo

Through nature 85%median 46%

Quiet streets 95%median 91%

Starts near a station 60 m

Longest nature stretch 10.0 km

Away from traffic 98%median 99%

Views 6%median 0%

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From Stovner15.9 km 408 m up 74% natureStarts at Stovner metro station From Høybråten16.0 km 359 m up 58% natureStarts at Høybråten station

Østensjø

Ranked from 99 routes across

From Bøler

The best 15 km run in Østensjø, fifth of 17 districts in Oslo.

16.5 km about 1 h 39 499 m up 83% through nature 88% unpaved

Starts at Bøler metro station.

How it compares with the median run in Oslo

Through nature 83%median 46%

Quiet streets 100%median 91%

Starts near a station at the station

Longest nature stretch 8.2 km

Away from traffic 100%median 99%

Views 4%median 0%

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From Skullerud15.2 km 443 m up 79% natureStarts at Skullerud metro station From Ryen17.5 km 415 m up 68% natureStarts at Ryen metro station

Nordstrand

Ranked from 79 routes across

From Jomfrubråten

The best 15 km run in Nordstrand, eighth of 17 districts in Oslo.

12.8 km about 1 h 17 193 m up 80% through nature 26% unpaved

Starts at Jomfrubråten tram stop.

How it compares with the median run in Oslo

Through nature 80%median 46%

Quiet streets 80%median 91%

Starts near a station at the station

Longest nature stretch 4.5 km

Away from traffic 100%median 99%

Views 56%median 0%

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From Lambertseter16.3 km 427 m up 64% natureStarts at Lambertseter metro station From Ljan13.8 km 414 m up 59% natureStarts at Ljan station

Søndre Nordstrand

Ranked from 186 routes across

From Langteigåsen

The best 15 km run in Søndre Nordstrand, ninth of 17 districts in Oslo.

16.1 km about 1 h 37 407 m up 89% through nature 93% unpaved

Starts at Langteigåsen bus stop.

How it compares with the median run in Oslo

Through nature 89%median 46%

Quiet streets 96%median 91%

Starts near a station at the station

Longest nature stretch 9.9 km

Away from traffic 100%median 99%

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From Sommerro15.0 km 362 m up 89% natureStarts at Sommerro bus stop From Brenna16.5 km 398 m up 84% natureStarts at Brenna bus stop

The best running routes in Oslo

The best 15 km runs in Oslo

Where are you staying?

District by district

Nordre Aker

Marka

Sagene

Vestre Aker

St. Hanshaugen

Bjerke

Grünerløkka

Sentrum

Frogner

Ullern

Grorud

Gamle Oslo

Alna

Stovner

Østensjø

Nordstrand

Søndre Nordstrand

Parks and forests