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Running in Østmarka friluftslivsområde

In Østmarka friluftslivsområde, the top-ranked run of 7 to 12 km in November 2026 starts at Haugerud metro station: 11.7 km, 462 m up, 82% through nature. Østmarka friluftslivsområde is a 16.9 km² protected area on Oslo's south east side. Of the routes Remap built, 16 spend at least 30% of their length inside it. Our methodology

Checked

Terrain
73% forest, 22% by water
Surface
83% unpaved
Climb
294 to 662 m up
Routes
16, 11.2 to 19.2 km
BølerLindebergOppsalTveitaFurusetGodliaGranslettaHaugenstuaHaugerudManglerudMaurtuveienSkullerud

Getting there

Every route here starts from one of these stations.

  • Bøler Metro station on the north west edge. 2 routes start here, 9 m away.
  • Lindeberg Metro station on the north edge. 2 routes start here, 5 m away.
  • Oppsal Metro station on the north west edge. 2 routes start here, 13 m away.
  • Tveita Metro station on the north west edge. 2 routes start here, 11 m away.
  • Furuset Metro station on the north edge. 1 route starts at the stop.
  • Godlia Metro station on the north west edge. 1 route starts here, 9 m away.
  • Gransletta Bus stop on the north edge. 1 route starts here, 1 m away.
  • Haugenstua Station on the north edge. 1 route starts here, 20 m away.
  • Haugerud Metro station on the north edge. 1 route starts here, 7 m away.
  • Manglerud Station on the north west edge. 1 route starts here, 10 m away.
  • Maurtuveien Bus stop on the south west edge. 1 route starts here, 2 m away.
  • Skullerud Metro station on the west edge. 1 route starts here, 5 m away.

The best run in Østmarka friluftslivsområde, 7 to 12 km

342 m150 m011.7 km
From Haugerud

Ranked first of 3 running routes of this length in Østmarka friluftslivsområde.

11.7 km about 1 h 10 462 m up 82% through nature 83% unpaved

Starts at Haugerud metro station.

How it compares with the median run in Oslo

Through nature 82%median 44%
Quiet streets 100%median 92%
Starts near a station at the station
Longest nature stretch 9.6 km
Away from traffic 100%median 98%
Views 13%median 0%
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2 From Lindeberg11.6 km 304 m up 82% natureStarts at Lindeberg metro station3 From Maurtuveien11.2 km 294 m up 54% natureStarts at Maurtuveien bus stop

The best run at each distance

Nearby places

The best running routes in Oslo, Østensjø

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