Running in Perlacher und Grünwalder Forst, Munich

Running in Perlacher und Grünwalder Forst

Perlacher und Grünwalder Forst is a 34.5 km² protected area on Munich's south side. Of the routes Remap built, 23 spend at least 30% of their length inside it. Pick how far you want to run.

Checked 23 October 2026

Terrain

44% forest, 20% park, 10% by water

Surface

55% unpaved

Climb

6 to 77 m up

Routes

23, 4.7 to 21.4 km

Getting there

Every route here starts from one of these stations.

Klinikum Harlaching Tram stop on the north edge. 4 routes start here, 6 to 12 m away.

Mangfallplatz Metro station on the north edge. 4 routes start here, 4 to 12 m away.

Tiroler Platz Tram stop on the north edge. 4 routes start here, 9 m away.

Sankt-Quirin-Platz Metro station on the north edge. 2 routes start here, 5 m away.

Kolumbusplatz Metro station on the north edge. 1 route starts here, 71 m away.

Kurzstraße Tram stop on the north edge. 1 route starts here, 2 m away.

Mittersendling Station on the north edge. 1 route starts here, 43 m away.

Ostfriedhof Tram stop on the north edge. 1 route starts here, 15 m away.

Schwanseestraße Tram stop on the north edge. 1 route starts here, 7 m away.

Siemenswerke Station on the north edge. 1 route starts here, 7 m away.

Tegernseer Landstraße Tram stop on the north edge. 1 route starts here, 11 m away.

Thalkirchen Metro station on the north edge. 1 route starts here, 58 m away.

Werinherstraße Tram stop on the north edge. 1 route starts here, 9 m away.

The best run in Perlacher und Grünwalder Forst, 13 km and over

From Sankt-Quirin-Platz, 21 km

Ranked first of 15 running routes of this length in Perlacher und Grünwalder Forst.

21.4 km about 2 h 08 77 m up 78% through nature 62% unpaved

Starts at Sankt-Quirin-Platz metro station.

How it compares with the median run in Munich

Through nature 78%median 39%

Quiet streets 83%median 75%

Starts near a station at the station

Longest nature stretch 6.7 km

Away from traffic 100%median 100%

Views 17%median 0%

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2 From Thalkirchen17.5 km 57 m up 75% natureStarts 58 m from Thalkirchen metro station 3 From Sankt-Quirin-Platz, 16 km16.0 km 64 m up 68% natureStarts at Sankt-Quirin-Platz metro station

Running in Perlacher und Grünwalder Forst

Getting there

The best run in Perlacher und Grünwalder Forst, 13 km and over

Nearby places