The best running routes in Munich

Where are you staying?

Pick your district for the best 5 km run that starts near you.

District by district

The best 5 km run that starts in each of 25 districts across Munich, and where it ranks in the city.

Maxvorstadt

Ranked from 251 routes across

From Universität

The best 5 km run in Maxvorstadt, 13th of 25 districts in Munich.

4.6 km about 28 min 6 m up 77% through nature 24% unpaved

Starts at Universität metro station.

How it compares with the median run in Munich

Through nature 77%median 39%

Quiet streets 84%median 75%

Starts near a station at the station

Longest nature stretch 2.8 km

Away from traffic 93%median 100%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Ottostraße7.1 km 19 m up 64% natureStarts at Ottostraße tram stop From Hackerbrücke5.4 km 12 m up 50% natureStarts at Hackerbrücke tram stop After dark: From Universität17.1 km 28 m upStarts at Universität metro station. Lit for 95% of its length.

Schwanthalerhöhe

Ranked from 106 routes across

From Donnersbergerbrücke

The best 5 km run in Schwanthalerhöhe, 21st of 25 districts in Munich.

6.4 km about 38 min 13 m up 56% through nature

Starts 60 m from Donnersbergerbrücke station.

How it compares with the median run in Munich

Through nature 56%median 39%

Quiet streets 63%median 75%

Starts near a station 60 m

Longest nature stretch 2.9 km

Away from traffic 100%median 100%

Views 7%median 0%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Schwanthalerhöhe5.3 km 20 m up 53% natureStarts at Schwanthalerhöhe metro station From Holzapfelstraße6.0 km 15 m up 46% natureStarts at Holzapfelstraße tram stop After dark: From Donnersbergerbrücke6.4 km 13 m upStarts 60 m from Donnersbergerbrücke station. Lit for 93% of its length.

Schwabing-West

Ranked from 181 routes across

From Barbarastraße

The best 5 km run in Schwabing-West, 11th of 25 districts in Munich.

5.1 km about 30 min 33 m up 70% through nature 12% unpaved

Starts at Barbarastraße tram stop.

How it compares with the median run in Munich

Through nature 70%median 39%

Quiet streets 98%median 75%

Starts near a station at the station

Longest nature stretch 3.5 km

Away from traffic 100%median 100%

Views 45%median 0%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Petuelring5.2 km 10 m up 62% natureStarts at Petuelring metro station From Hohenzollernplatz5.7 km 9 m up 58% natureStarts at Hohenzollernplatz metro station After dark: From Petuelring6.6 km 10 m upStarts at Petuelring metro station. Lit for 88% of its length.

Ludwigsvorstadt-Isarvorstadt

Ranked from 171 routes across

From Fraunhoferstraße

The best 5 km run in Ludwigsvorstadt-Isarvorstadt, 17th of 25 districts in Munich.

6.1 km about 37 min 13 m up 68% through nature 17% unpaved

Starts at Fraunhoferstraße metro station.

How it compares with the median run in Munich

Through nature 68%median 39%

Quiet streets 77%median 75%

Starts near a station at the station

Longest nature stretch 2.8 km

Away from traffic 100%median 100%

Views 24%median 0%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Isartor4.5 km 11 m up 72% natureStarts at Isartor tram stop From Karlsplatz (Stachus) Nord6.7 km 19 m up 63% natureStarts at Karlsplatz (Stachus) Nord tram stop After dark: From Isartor6.3 km 25 m upStarts at Isartor tram stop. Lit for 86% of its length.

Neuhausen-Nymphenburg

Ranked from 134 routes across

From Olympiapark West

The best 5 km run in Neuhausen-Nymphenburg, tenth of 25 districts in Munich.

4.7 km about 28 min 14 m up 81% through nature 12% unpaved

Starts at Olympiapark West tram stop.

How it compares with the median run in Munich

Through nature 81%median 39%

Quiet streets 60%median 75%

Starts near a station at the station

Longest nature stretch 3.3 km

Away from traffic 100%median 100%

Views 19%median 0%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Volkartstraße7.1 km 14 m up 76% natureStarts at Volkartstraße tram stop From Botanischer Garten5.6 km 7 m up 76% natureStarts at Botanischer Garten tram stop After dark: From Hirschgarten7.3 km 30 m upStarts at Hirschgarten station. Lit for 98% of its length.

Altstadt-Lehel

Ranked from 165 routes across

Isarauen, 5.4 km

The best 5 km run in Altstadt-Lehel, fourth of 25 districts in Munich.

5.4 km about 33 min 27 m up 87% through nature 31% unpaved

Starts at Mariannenplatz tram stop.

How it compares with the median run in Munich

Through nature 87%median 39%

Quiet streets 71%median 75%

Starts near a station at the station

Longest nature stretch 4.7 km

Away from traffic 100%median 100%

Views 14%median 0%

Open in Remap Download GPX Free account

Opens in the app ready to start.

Isarauen, 3.6 km3.6 km 24 m up 96% natureStarts at Tivolistraße tram stop From Odeonsplatz4.3 km 23 m up 73% natureStarts at Odeonsplatz metro station After dark: From Odeonsplatz4.3 km 23 m upStarts at Odeonsplatz metro station. Lit for 88% of its length.

Laim

Ranked from 226 routes across

From Friedenheimer Straße

The best 5 km run in Laim, 20th of 25 districts in Munich.

5.4 km about 33 min 14 m up 57% through nature

Starts at Friedenheimer Straße metro station.

How it compares with the median run in Munich

Through nature 57%median 39%

Quiet streets 76%median 75%

Starts near a station at the station

Longest nature stretch 2.3 km

Away from traffic 99%median 100%

Views 10%median 0%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Am Lokschuppen7.4 km 33 m up 50% natureStarts at Am Lokschuppen tram stop From Laim4.8 km 17 m up 43% natureStarts at Laim station After dark: From Laim17.8 km 41 m upStarts 67 m from Laim station. Lit for 95% of its length.

Moosach

Ranked from 92 routes across

From Olympia-Einkaufszentrum

The best 5 km run in Moosach, 16th of 25 districts in Munich.

5.0 km about 30 min 16 m up 68% through nature

Starts at Olympia-Einkaufszentrum metro station.

How it compares with the median run in Munich

Through nature 68%median 39%

Quiet streets 44%median 75%

Starts near a station at the station

Longest nature stretch 2.8 km

Away from traffic 100%median 100%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Stadtwerke München8.9 km 7 m up 61% natureStarts at Stadtwerke München tram stop From Pelkovenstraße7.5 km 12 m up 53% natureStarts at Pelkovenstraße tram stop After dark: From Olympia-Einkaufszentrum16.7 km 38 m upStarts at Olympia-Einkaufszentrum metro station. Lit for 85% of its length.

Au-Haidhausen

Ranked from 267 routes across

Isarauen

The best 5 km run in Au-Haidhausen, sixth of 25 districts in Munich.

4.0 km about 24 min 22 m up 88% through nature 45% unpaved

Starts at Friedensengel/Villa Stuck tram stop.

How it compares with the median run in Munich

Through nature 88%median 39%

Quiet streets 64%median 75%

Starts near a station at the station

Longest nature stretch 3.0 km

Away from traffic 98%median 100%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Kolumbusplatz4.4 km 31 m up 74% natureStarts at Kolumbusplatz metro station From Regerplatz6.6 km 19 m up 76% natureStarts at Regerplatz tram stop After dark: From Rosenheimer Platz6.6 km 21 m upStarts at Rosenheimer Platz station. Lit for 96% of its length.

Milbertshofen-Am Hart

Ranked from 130 routes across

From Oberwiesenfeld

The best 5 km run in Milbertshofen-Am Hart, third of 25 districts in Munich.

6.5 km about 39 min 46 m up 82% through nature 13% unpaved

Starts at Oberwiesenfeld metro station.

How it compares with the median run in Munich

Through nature 82%median 39%

Quiet streets 78%median 75%

Starts near a station at the station

Longest nature stretch 5.2 km

Away from traffic 92%median 100%

Views 57%median 0%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Milbertshofen5.6 km 16 m up 63% natureStarts at Milbertshofen metro station From Harthof5.6 km 3 m up 55% natureStarts at Harthof metro station After dark: From Oberwiesenfeld6.5 km 46 m upStarts at Oberwiesenfeld metro station. Lit for 75% of its length.

Sendling

Ranked from 139 routes across

From Mittersendling

The best 5 km run in Sendling, 14th of 25 districts in Munich.

4.8 km about 29 min 29 m up 79% through nature 38% unpaved

Starts at Mittersendling station.

How it compares with the median run in Munich

Through nature 79%median 39%

Quiet streets 95%median 75%

Starts near a station at the station

Longest nature stretch 1.9 km

Away from traffic 99%median 100%

Views 23%median 0%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Implerstraße7.4 km 21 m up 67% natureStarts at Implerstraße metro station From Brudermühlstraße5.1 km 19 m up 47% natureStarts at Brudermühlstraße metro station After dark: From Implerstraße15.2 km 42 m upStarts at Implerstraße metro station. Lit for 97% of its length.

Sendling-Westpark

Ranked from 120 routes across

From Partnachplatz

The best 5 km run in Sendling-Westpark, 22nd of 25 districts in Munich.

5.3 km about 32 min 32 m up 57% through nature 18% unpaved

Starts at Partnachplatz metro station.

How it compares with the median run in Munich

Through nature 57%median 39%

Quiet streets 79%median 75%

Starts near a station at the station

Longest nature stretch 1.4 km

Away from traffic 100%median 100%

Views 10%median 0%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Stegener Weg4.0 km 20 m up 64% natureStarts at Stegener Weg bus stop Waldfriedhof, Schloss Fürstenried und Sendlinger Wald5.6 km 12 m up 65% natureStarts at Waldfriedhof bus stop After dark: From Partnachplatz12.9 km 48 m upStarts at Partnachplatz metro station. Lit for 88% of its length.

Schwabing-Freimann

Ranked from 123 routes across

Südliche Fröttmaninger Heide

The best 5 km run in Schwabing-Freimann, and the best in Munich.

4.9 km about 29 min 3 m up 86% through nature 81% unpaved

Starts at Fröttmaning metro station.

How it compares with the median run in Munich

Through nature 86%median 39%

Quiet streets 100%median 75%

Starts near a station at the station

Longest nature stretch 4.1 km

Away from traffic 100%median 100%

Views 48%median 0%

Open in Remap Download GPX Free account

Opens in the app ready to start.

Englischer Garten5.7 km 6 m up 85% natureStarts at Münchner Freiheit metro station Hirschau und Obere Isarau5.1 km 4 m up 71% natureStarts at Alte Heide metro station After dark: From Münchner Freiheit5.8 km 4 m upStarts at Münchner Freiheit metro station. Lit for 88% of its length.

Pasing-Obermenzing

Ranked from 80 routes across

From Pasing Bahnhof

The best 5 km run in Pasing-Obermenzing, 23rd of 25 districts in Munich.

6.3 km about 38 min 11 m up 59% through nature 14% unpaved

Starts at Pasing Bahnhof station.

How it compares with the median run in Munich

Through nature 59%median 39%

Quiet streets 81%median 75%

Starts near a station at the station

Longest nature stretch 2.0 km

Away from traffic 100%median 100%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Westbad4.7 km 3 m up 46% natureStarts at Westbad tram stop From Obermenzing5.6 km 13 m up 32% natureStarts at Obermenzing station After dark: From Pasing Bahnhof5.6 km 12 m upStarts at Pasing Bahnhof station. Lit for 90% of its length.

Untergiesing-Harlaching

Ranked from 170 routes across

From Tiroler Platz

The best 5 km run in Untergiesing-Harlaching, 12th of 25 districts in Munich.

5.4 km about 32 min 25 m up 77% through nature 29% unpaved

Starts at Tiroler Platz tram stop.

How it compares with the median run in Munich

Through nature 77%median 39%

Quiet streets 94%median 75%

Starts near a station at the station

Longest nature stretch 3.2 km

Away from traffic 100%median 100%

Views 30%median 0%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Mangfallplatz4.7 km 6 m up 67% natureStarts at Mangfallplatz metro station From Candidplatz3.3 km 0 m up 57% natureStarts at Candidplatz metro station After dark: From Tiroler Platz8.3 km 37 m upStarts at Tiroler Platz tram stop. Lit for 90% of its length.

Berg am Laim

Ranked from 88 routes across

From St.-Veit-Straße

The best 5 km run in Berg am Laim, 18th of 25 districts in Munich.

4.7 km about 28 min 7 m up 75% through nature

Starts at St.-Veit-Straße tram stop.

How it compares with the median run in Munich

Through nature 75%median 39%

Quiet streets 95%median 75%

Starts near a station at the station

Longest nature stretch 2.5 km

Away from traffic 100%median 100%

Views 9%median 0%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Josephsburg3.3 km 3 m up 53% natureStarts at Josephsburg metro station From Riedenburger Straße6.8 km 7 m up 33% natureStarts at Riedenburger Straße tram stop After dark: From St.-Veit-Straße4.7 km 7 m upStarts at St.-Veit-Straße tram stop. Lit for 84% of its length.

Obergiesing-Fasangarten

Ranked from 110 routes across

From Werinherstraße

The best 5 km run in Obergiesing-Fasangarten, 25th of 25 districts in Munich.

7.4 km about 45 min 23 m up 60% through nature 22% unpaved

Starts at Werinherstraße tram stop.

How it compares with the median run in Munich

Through nature 60%median 39%

Quiet streets 33%median 75%

Starts near a station at the station

Longest nature stretch 3.1 km

Away from traffic 86%median 100%

Views 7%median 0%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Tegernseer Landstraße5.7 km 23 m up 52% natureStarts at Tegernseer Landstraße tram stop From Ostfriedhof5.2 km 27 m up 44% natureStarts at Ostfriedhof tram stop After dark: From Tegernseer Landstraße4.6 km 18 m upStarts at Tegernseer Landstraße tram stop. Lit for 97% of its length.

Hadern

Ranked from 203 routes across

From Klinikum Großhadern

The best 5 km run in Hadern, fifth of 25 districts in Munich.

4.3 km about 26 min 7 m up 82% through nature 69% unpaved

Starts at Klinikum Großhadern metro station.

How it compares with the median run in Munich

Through nature 82%median 39%

Quiet streets 100%median 75%

Starts near a station at the station

Longest nature stretch 3.4 km

Away from traffic 100%median 100%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Wildanger4.7 km 3 m up 70% natureStarts at Wildanger bus stop From Haderner Stern5.8 km 10 m up 48% natureStarts at Haderner Stern metro station After dark: From Senftenauerstraße11.4 km 38 m upStarts at Senftenauerstraße tram stop. Lit for 89% of its length.

Bogenhausen

Ranked from 147 routes across

Isarauen

The best 5 km run in Bogenhausen, ninth of 25 districts in Munich.

6.0 km about 36 min 25 m up 80% through nature 53% unpaved

Starts at Bundesfinanzhof tram stop.

How it compares with the median run in Munich

Through nature 80%median 39%

Quiet streets 74%median 75%

Starts near a station at the station

Longest nature stretch 4.8 km

Away from traffic 99%median 100%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Taimerhofstraße3.5 km 10 m up 67% natureStarts at Taimerhofstraße tram stop From Englschalking4.5 km 6 m up 58% natureStarts at Englschalking station After dark: From Taimerhofstraße3.5 km 10 m upStarts at Taimerhofstraße tram stop. Lit for 92% of its length.

Thalkirchen-Obersendling-Forstenried-Fürstenried-Solln

Ranked from 108 routes across

Isarauen

The best 5 km run in Thalkirchen-Obersendling-Forstenried-Fürstenried-Solln, second of 25 districts in Munich.

4.4 km about 27 min 11 m up 82% through nature 60% unpaved

Starts at Thalkirchen metro station.

How it compares with the median run in Munich

Through nature 82%median 39%

Quiet streets 89%median 75%

Starts near a station at the station

Longest nature stretch 3.6 km

Away from traffic 100%median 100%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Forstenrieder Allee4.3 km 10 m up 66% natureStarts at Forstenrieder Allee metro station From Fürstenried West6.6 km 12 m up 63% natureStarts at Fürstenried West metro station After dark: From Siemenswerke4.4 km 33 m upStarts at Siemenswerke station. Lit for 89% of its length.

Allach-Untermenzing

Ranked from 93 routes across

From Untermenzing

The best 5 km run in Allach-Untermenzing, 24th of 25 districts in Munich.

5.4 km about 33 min 10 m up 53% through nature

Starts at Untermenzing station.

How it compares with the median run in Munich

Through nature 53%median 39%

Quiet streets 71%median 75%

Starts near a station at the station

Longest nature stretch 1.8 km

Away from traffic 94%median 100%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Allach5.5 km 6 m up 41% natureStarts at Allach station From Pasinger Heuweg4.8 km 6 m up 47% natureStarts at Pasinger Heuweg bus stop After dark: From Untermenzing7.9 km 14 m upStarts at Untermenzing station. Lit for 89% of its length.

Feldmoching-Hasenbergl

Ranked from 150 routes across

From Fasanerie

The best 5 km run in Feldmoching-Hasenbergl, 19th of 25 districts in Munich.

3.5 km about 21 min 20 m up 69% through nature 37% unpaved

Starts at Fasanerie station.

How it compares with the median run in Munich

Through nature 69%median 39%

Quiet streets 100%median 75%

Starts near a station at the station

Longest nature stretch 1.4 km

Away from traffic 100%median 100%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Hasenbergl4.6 km 3 m up 66% natureStarts at Hasenbergl metro station From Karlsfelder Straße6.2 km 6 m up 50% natureStarts at Karlsfelder Straße bus stop After dark: From Fasanerie19.4 km 35 m upStarts at Fasanerie station. Lit for 82% of its length.

Ramersdorf-Perlach

Ranked from 122 routes across

From Michaelibad

The best 5 km run in Ramersdorf-Perlach, seventh of 25 districts in Munich.

4.6 km about 28 min 11 m up 86% through nature 23% unpaved

Starts at Michaelibad metro station.

How it compares with the median run in Munich

Through nature 86%median 39%

Quiet streets 66%median 75%

Starts near a station at the station

Longest nature stretch 2.3 km

Away from traffic 100%median 100%

Views 10%median 0%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Neuperlach Zentrum5.4 km 12 m up 51% natureStarts at Neuperlach Zentrum metro station From Neuperlach Süd4.7 km 6 m up 35% natureStarts at Neuperlach Süd station After dark: From Neuperlach Zentrum5.4 km 12 m upStarts at Neuperlach Zentrum metro station. Lit for 99% of its length.

Aubing-Lochhausen-Langwied

Ranked from 224 routes across

From Lochhausen

The best 5 km run in Aubing-Lochhausen-Langwied, eighth of 25 districts in Munich.

5.8 km about 35 min 38 m up 81% through nature 78% unpaved

Starts at Lochhausen station.

How it compares with the median run in Munich

Through nature 81%median 39%

Quiet streets 100%median 75%

Starts near a station at the station

Longest nature stretch 3.4 km

Away from traffic 100%median 100%

Views 12%median 0%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Aubing7.4 km 21 m up 46% natureStarts at Aubing station From Freiham4.6 km 7 m up 49% natureStarts at Freiham station After dark: From Westkreuz11.7 km 21 m upStarts at Westkreuz station. Lit for 80% of its length.

Trudering-Riem

Ranked from 164 routes across

From Iltisstraße

The best 5 km run in Trudering-Riem, 15th of 25 districts in Munich.

5.3 km about 32 min 3 m up 91% through nature 77% unpaved

Starts at Iltisstraße bus stop.

How it compares with the median run in Munich

Through nature 91%median 39%

Quiet streets 100%median 75%

Starts near a station at the station

Longest nature stretch 3.6 km

Away from traffic 100%median 100%

Open in Remap Download GPX Free account

Opens in the app ready to start.

From Bergerwaldstraße6.1 km 6 m up 82% natureStarts at Bergerwaldstraße bus stop From Trudering4.2 km 3 m up 56% natureStarts at Trudering station After dark: From Trudering7.0 km 3 m upStarts at Trudering station. Lit for 92% of its length.

The best running routes in Munich

The best 5 km runs in Munich

Where are you staying?

District by district

Maxvorstadt

Schwanthalerhöhe

Schwabing-West

Ludwigsvorstadt-Isarvorstadt

Neuhausen-Nymphenburg

Altstadt-Lehel

Laim

Moosach

Au-Haidhausen

Milbertshofen-Am Hart

Sendling

Sendling-Westpark

Schwabing-Freimann

Pasing-Obermenzing

Untergiesing-Harlaching

Berg am Laim

Obergiesing-Fasangarten

Hadern

Bogenhausen

Thalkirchen-Obersendling-Forstenried-Fürstenried-Solln

Allach-Untermenzing

Feldmoching-Hasenbergl

Ramersdorf-Perlach

Aubing-Lochhausen-Langwied

Trudering-Riem

Parks and forests