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Routes / Wellington / Running

The best running routes in Wellington

Pick how far you want to run. The best run in each part of Wellington, picked from 3,130 routes that start at 155 stations. Checked every month. No after dark runs this month: too few of Wellington's streets have their lighting mapped, so we can't tell which runs are lit. How we rank them

Checked 24 October 2026

Run length

The best 5 km runs in Wellington

Each of 45 districts' best 5 km run, ranked. These are the top 10, one per district.

1
From Houghton Bay - near Cave Road 4.2 km77 m up97% nature Starts at Houghton Bay - near Cave Road bus stop
2
From Evans Bay Parade at Belvedere Road 7.0 km251 m up93% nature Starts at Evans Bay Parade at Belvedere Road bus stop
3
From Oriel Avenue (near 112) (stopping area) 5.1 km272 m up81% nature Starts at Oriel Avenue (near 112) (stopping area) bus stop
4
From Box Hill 5.4 km348 m up64% nature Starts at Box Hill station
5
From The Terrace at Bolton Street (near 22) 3.4 km130 m up73% nature Starts at The Terrace at Bolton Street (near 22) bus stop
6
From Roseneath Shops 6.7 km243 m up90% nature Starts at Roseneath Shops bus stop
7
From Rintoul Street at Blythe Street 3.6 km180 m up77% nature Starts at Rintoul Street at Blythe Street bus stop
8
From Oriental Parade (near 328) 7.7 km247 m up80% nature Starts at Oriental Parade (near 328) bus stop
9
From Taranaki Street (near 274) 6.5 km174 m up73% nature Starts at Taranaki Street (near 274) bus stop
10
From Wellington Girls College (school stop) 5.9 km288 m up75% nature Starts at Wellington Girls College (school stop) bus stop

Where are you staying?

Pick your district for the best 5 km run that starts near you.

WiltonCrofton DownsKelburnKaroriBroadmeadowsBrooklynKingstonGlensideŌwhiro BayTawa 1From Houghton Bay - near Cave Road2From Evans Bay Parade at Belvedere Road3From Oriel Avenue (near 112) (stopping area)4From Box Hill567From Rintoul Street at Blythe Street89From Taranaki Street (near 274)10

District by district

The best 5 km run that starts in each of 45 districts across Wellington, and where it ranks in the city.

Wilton

Ranked from 22 routes across 1 start
45 Warwick Street at Wilton Road
193 m49 m05.7 km
45From Warwick Street at Wilton Road

The only 5 km run in Wilton, 45th of 45 districts in Wellington.

5.7 km about 34 min 212 m up 36% through nature 20% unpaved

Starts at Warwick Street at Wilton Road bus stop.

How it compares with the median run in Wellington

Through nature 36%median 47%
Quiet streets 94%median 100%
Starts near a station at the station
Longest nature stretch 0.8 km
Away from traffic 63%median 83%
Views 11%median 0%
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Crofton Downs

Ranked from 21 routes across 1 start
42 Ngaio Gorge Road at Trelissick Crescent
219 m5 m05.9 km
42From Ngaio Gorge Road at Trelissick Crescent

The only 5 km run in Crofton Downs, 42nd of 45 districts in Wellington.

5.9 km about 35 min 272 m up 26% through nature 19% unpaved

Starts at Ngaio Gorge Road at Trelissick Crescent bus stop.

How it compares with the median run in Wellington

Through nature 26%median 47%
Quiet streets 94%median 100%
Starts near a station at the station
Longest nature stretch 0.8 km
Away from traffic 87%median 83%
Views 24%median 0%
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Ngaio

Ranked from 64 routes across
37 Ottawa Road (near 54)
220 m85 m04.0 km
37From Ottawa Road (near 54)

The best 5 km run in Ngaio, 37th of 45 districts in Wellington.

4.0 km about 24 min 141 m up 42% through nature 14% unpaved

Starts at Ottawa Road (near 54) bus stop.

How it compares with the median run in Wellington

Through nature 42%median 47%
Quiet streets 93%median 100%
Starts near a station at the station
Longest nature stretch 0.8 km
Away from traffic 88%median 83%
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From Mysore Street (opposite 138)3.6 km 140 m up 31% natureStarts at Mysore Street (opposite 138) bus stop From Perth Street at Orari Street Walkway4.1 km 140 m up 30% natureStarts at Perth Street at Orari Street Walkway bus stop

Northland

Ranked from 46 routes across
18 Karori Road (near 93)
348 m122 m05.2 km
18From Karori Road (near 93)

The best 5 km run in Northland, 18th of 45 districts in Wellington.

5.2 km about 31 min 284 m up 62% through nature 65% unpaved

Starts at Karori Road (near 93) bus stop.

How it compares with the median run in Wellington

Through nature 62%median 47%
Quiet streets 99%median 100%
Starts near a station at the station
Longest nature stretch 3.3 km
Away from traffic 97%median 83%
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From Karori Tunnel - Stop A5.7 km 315 m up 35% natureStarts at Karori Tunnel - Stop A bus stop

Wadestown

Ranked from 67 routes across
13 Wadestown Shops (near 98)
255 m69 m03.6 km
13From Wadestown Shops (near 98)

The best 5 km run in Wadestown, 13th of 45 districts in Wellington.

3.6 km about 21 min 209 m up 69% through nature 55% unpaved

Starts at Wadestown Shops (near 98) bus stop.

How it compares with the median run in Wellington

Through nature 69%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 2.4 km
Away from traffic 90%median 83%
Views 20%median 0%
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From Grant Road (opposite 24)4.2 km 130 m up 62% natureStarts at Grant Road (opposite 24) bus stop From Hutt Road at Aotea Quay (rail side)4.5 km 17 m up 45% natureStarts at Hutt Road at Aotea Quay (rail side) bus stop

Thorndon

Ranked from 52 routes across
10 Wellington Girls College (school stop)
255 m9 m05.9 km
10From Wellington Girls College (school stop)

The best 5 km run in Thorndon, tenth of 45 districts in Wellington.

5.9 km about 35 min 288 m up 75% through nature 51% unpaved

Starts at Wellington Girls College (school stop) bus stop.

How it compares with the median run in Wellington

Through nature 75%median 47%
Quiet streets 77%median 100%
Starts near a station at the station
Longest nature stretch 3.3 km
Away from traffic 89%median 83%
Views 35%median 0%
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From St Mary's College - Hill Street (school stop South)4.9 km 35 m up 46% natureStarts at St Mary's College - Hill Street (school stop South) bus stop

Kaiwharawhara

Ranked from 39 routes across
40 Kaiwharawhara Road (near 36)
134 m2 m06.7 km
40From Kaiwharawhara Road (near 36)

The best 5 km run in Kaiwharawhara, 40th of 45 districts in Wellington.

6.6 km about 40 min 255 m up 58% through nature 35% unpaved

Starts at Kaiwharawhara Road (near 36) bus stop.

How it compares with the median run in Wellington

Through nature 58%median 47%
Quiet streets 73%median 100%
Starts near a station at the station
Longest nature stretch 1.1 km
Away from traffic 65%median 83%
Views 26%median 0%
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From Kaiwharawhara Road (near 68)4.9 km 137 m up 52% natureStarts at Kaiwharawhara Road (near 68) bus stop

Wellington Central

Ranked from 107 routes across
5 The Terrace at Bolton Street (near 22)
124 m9 m03.4 km
5From The Terrace at Bolton Street (near 22)

The best 5 km run in Wellington Central, fifth of 45 districts in Wellington.

3.4 km about 20 min 130 m up 73% through nature

Starts at The Terrace at Bolton Street (near 22) bus stop.

How it compares with the median run in Wellington

Through nature 73%median 47%
Quiet streets 78%median 100%
Starts near a station at the station
Longest nature stretch 2.3 km
Away from traffic 88%median 83%
Views 70%median 0%
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From Tinakori Road at St Mary Street4.5 km 142 m up 67% natureStarts at Tinakori Road at St Mary Street bus stop From Featherston Street at Waring Taylor Street3.7 km 107 m up 58% natureStarts at Featherston Street at Waring Taylor Street bus stop

Pipitea

Ranked from 26 routes across
29 Thorndon Quay at Davis Street (opposite 125)
174 m2 m05.6 km
29From Thorndon Quay at Davis Street (opposite 125)

The best 5 km run in Pipitea, 29th of 45 districts in Wellington.

5.6 km about 34 min 236 m up 65% through nature 44% unpaved

Starts at Thorndon Quay at Davis Street (opposite 125) bus stop.

How it compares with the median run in Wellington

Through nature 65%median 47%
Quiet streets 85%median 100%
Starts near a station at the station
Longest nature stretch 2.6 km
Away from traffic 77%median 83%
Views 32%median 0%
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From Interislander Shuttle5.8 km 66 m up 55% natureStarts at Interislander Shuttle bus stop

Khandallah

Ranked from 56 routes across
4 Box Hill
431 m123 m05.4 km
4From Box Hill

The best 5 km run in Khandallah, fourth of 45 districts in Wellington.

5.4 km about 32 min 348 m up 64% through nature 70% unpaved

Starts at Box Hill station.

How it compares with the median run in Wellington

Through nature 64%median 47%
Quiet streets 99%median 100%
Starts near a station at the station
Longest nature stretch 1.9 km
Away from traffic 90%median 83%
Views 61%median 0%
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From Station Road (near 8)5.4 km 317 m up 51% natureStarts at Station Road (near 8) bus stop From Waru Street at Calcutta Street (near 7)6.0 km 247 m up 26% natureStarts 168 m from Waru Street at Calcutta Street (near 7) bus stop

Kelburn

Ranked from 53 routes across
20 Wellington University - Stop B
122 m-1 m05.6 km
20From Wellington University - Stop B

The best 5 km run in Kelburn, 20th of 45 districts in Wellington.

5.6 km about 34 min 178 m up 69% through nature 11% unpaved

Starts at Wellington University - Stop B bus stop.

How it compares with the median run in Wellington

Through nature 69%median 47%
Quiet streets 76%median 100%
Starts near a station at the station
Longest nature stretch 2.5 km
Away from traffic 87%median 83%
Views 48%median 0%
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From Moana Road (near 15)6.0 km 267 m up 54% natureStarts at Moana Road (near 15) bus stop From Kelburn Village - Upland Road (near 94)5.1 km 140 m up 42% natureStarts at Kelburn Village - Upland Road (near 94) bus stop

Karori

Ranked from 30 routes across
34 Karori Road opposite St Teresa's School
283 m141 m04.5 km
34From Karori Road opposite St Teresa's School

The best 5 km run in Karori, 34th of 45 districts in Wellington.

4.5 km about 27 min 162 m up 38% through nature 31% unpaved

Starts at Karori Road opposite St Teresa's School bus stop.

How it compares with the median run in Wellington

Through nature 38%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 1.6 km
Away from traffic 98%median 83%
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From Croydon Street (near 49)5.9 km 196 m up 20% natureStarts at Croydon Street (near 49) bus stop

Aro Valley

Ranked from 117 routes across
19 The Terrace opposite MacDonald Crescent
123 m2 m05.2 km
19From The Terrace opposite MacDonald Crescent

The best 5 km run in Aro Valley, 19th of 45 districts in Wellington.

5.2 km about 31 min 127 m up 72% through nature

Starts at The Terrace opposite MacDonald Crescent bus stop.

How it compares with the median run in Wellington

Through nature 72%median 47%
Quiet streets 77%median 100%
Starts near a station at the station
Longest nature stretch 2.9 km
Away from traffic 79%median 83%
Views 54%median 0%
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From Victoria Street at Abel Smith Street3.3 km 20 m up 38% natureStarts at Victoria Street at Abel Smith Street bus stop From Aro Street at Epuni Street6.0 km 158 m up 47% natureStarts at Aro Street at Epuni Street bus stop

Te Aro

Ranked from 145 routes across
17 Cable Street at Waitangi Park
-1 m05.3 km
17From Cable Street at Waitangi Park

The best 5 km run in Te Aro, 17th of 45 districts in Wellington.

5.3 km about 32 min 16 m up 69% through nature

Starts at Cable Street at Waitangi Park bus stop.

How it compares with the median run in Wellington

Through nature 69%median 47%
Quiet streets 67%median 100%
Starts near a station at the station
Longest nature stretch 2.5 km
Away from traffic 94%median 83%
Views 24%median 0%
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From Courtenay Place at Courtenay Central3.9 km 19 m up 62% natureStarts at Courtenay Place at Courtenay Central bus stop From Ghuznee Street at Cuba Street5.1 km 92 m up 65% natureStarts at Ghuznee Street at Cuba Street bus stop

Broadmeadows

Ranked from 31 routes across
21 Truscott Avenue at Elliott Street
365 m177 m04.5 km
21From Truscott Avenue at Elliott Street

The best 5 km run in Broadmeadows, 21st of 45 districts in Wellington.

4.5 km about 27 min 239 m up 55% through nature 49% unpaved

Starts at Truscott Avenue at Elliott Street bus stop.

How it compares with the median run in Wellington

Through nature 55%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 2.3 km
Away from traffic 99%median 83%
Views 18%median 0%
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From Kanpur Road at Jaunpur Crescent5.4 km 243 m up 58% natureStarts 118 m from Kanpur Road at Jaunpur Crescent bus stop

Oriental Bay

Ranked from 62 routes across
8 Oriental Parade (near 328)
126 m1 m07.7 km
8From Oriental Parade (near 328)

The best 5 km run in Oriental Bay, eighth of 45 districts in Wellington.

7.7 km about 46 min 247 m up 80% through nature 42% unpaved

Starts at Oriental Parade (near 328) bus stop.

How it compares with the median run in Wellington

Through nature 80%median 47%
Quiet streets 88%median 100%
Starts near a station at the station
Longest nature stretch 4.0 km
Away from traffic 93%median 83%
Views 9%median 0%
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From Oriental Parade Opposite Freyberg Pool5.5 km 140 m up 70% natureStarts at Oriental Parade Opposite Freyberg Pool bus stop From Oriental Parade at Oriental Terrace5.1 km 133 m up 72% natureStarts at Oriental Parade at Oriental Terrace bus stop

Mount Cook

Ranked from 92 routes across
9 Taranaki Street (near 274)
140 m1 m06.6 km
9From Taranaki Street (near 274)

The best 5 km run in Mount Cook, ninth of 45 districts in Wellington.

6.5 km about 39 min 174 m up 73% through nature 24% unpaved

Starts at Taranaki Street (near 274) bus stop.

How it compares with the median run in Wellington

Through nature 73%median 47%
Quiet streets 77%median 100%
Starts near a station at the station
Longest nature stretch 4.0 km
Away from traffic 95%median 83%
Views 10%median 0%
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From Adelaide Road at Basin Reserve (near 13)5.6 km 151 m up 61% natureStarts at Adelaide Road at Basin Reserve (near 13) bus stop From Wallace Street at Howard Street4.7 km 140 m up 58% natureStarts at Wallace Street at Howard Street bus stop

Brooklyn

Ranked from 48 routes across
30 Mitchell Street at Karepa Street
223 m34 m04.6 km
30From Mitchell Street at Karepa Street

The best 5 km run in Brooklyn, 30th of 45 districts in Wellington.

4.5 km about 27 min 190 m up 59% through nature 37% unpaved

Starts at Mitchell Street at Karepa Street bus stop.

How it compares with the median run in Wellington

Through nature 59%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 1.5 km
Away from traffic 93%median 83%
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From Brooklyn Road opposite Washington Avenue4.6 km 196 m up 63% natureStarts at Brooklyn Road opposite Washington Avenue bus stop

Mount Victoria

Ranked from 110 routes across
14 Cambridge Terrace at Barker Street
147 m2 m05.5 km
14From Cambridge Terrace at Barker Street

The best 5 km run in Mount Victoria, 14th of 45 districts in Wellington.

5.5 km about 33 min 144 m up 70% through nature 40% unpaved

Starts at Cambridge Terrace at Barker Street bus stop.

How it compares with the median run in Wellington

Through nature 70%median 47%
Quiet streets 76%median 100%
Starts near a station at the station
Longest nature stretch 3.6 km
Away from traffic 90%median 83%
Views 10%median 0%
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From Wellington East Girls' College - Ellice Street4.6 km 152 m up 71% natureStarts at Wellington East Girls' College - Ellice Street bus stop From Pirie Street at Bus Tunnel6.8 km 267 m up 63% natureStarts at Pirie Street at Bus Tunnel bus stop

Johnsonville

Ranked from 28 routes across
39 Johnsonville - Stop C
134 m03.6 km
39From Johnsonville - Stop C

The best 5 km run in Johnsonville, 39th of 45 districts in Wellington.

3.6 km about 21 min 79 m up 40% through nature

Starts at Johnsonville - Stop C bus stop.

How it compares with the median run in Wellington

Through nature 40%median 47%
Quiet streets 86%median 100%
Starts near a station at the station
Longest nature stretch 0.6 km
Away from traffic 88%median 83%
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From Branscombe Street (near 5)5.7 km 178 m up 37% natureStarts 52 m from Branscombe Street (near 5) bus stop

Roseneath

Ranked from 96 routes across
6 Roseneath Shops
146 m1 m06.7 km
6From Roseneath Shops

The best 5 km run in Roseneath, sixth of 45 districts in Wellington.

6.7 km about 40 min 243 m up 90% through nature 28% unpaved

Starts at Roseneath Shops bus stop.

How it compares with the median run in Wellington

Through nature 90%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 3.2 km
Away from traffic 83%median 83%
Views 51%median 0%
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From Evans bay parade at Weka bay5.6 km 192 m up 84% natureStarts at Evans bay parade at Weka bay bus stop From Roseneath Terrace at Thane Road (near 8)5.4 km 261 m up 71% natureStarts at Roseneath Terrace at Thane Road (near 8) bus stop

Vogeltown

Ranked from 89 routes across
35 Mills Road opposite Vennell Street
177 m32 m04.8 km
35From Mills Road opposite Vennell Street

The best 5 km run in Vogeltown, 35th of 45 districts in Wellington.

4.8 km about 29 min 199 m up 48% through nature

Starts at Mills Road opposite Vennell Street bus stop.

How it compares with the median run in Wellington

Through nature 48%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 0.9 km
Away from traffic 93%median 83%
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From Finnimore Terrace at Dransfield Street4.4 km 135 m up 56% natureStarts at Finnimore Terrace at Dransfield Street bus stop From Washington Avenue at Connaught Terrace (near 151)4.6 km 206 m up 44% natureStarts at Washington Avenue at Connaught Terrace (near 151) bus stop

Newlands

Ranked from 55 routes across
33 Bracken Road at Oswald Crescent
210 m102 m03.6 km
33From Bracken Road at Oswald Crescent

The best 5 km run in Newlands, 33rd of 45 districts in Wellington.

3.6 km about 21 min 147 m up 63% through nature 43% unpaved

Starts at Bracken Road at Oswald Crescent bus stop.

How it compares with the median run in Wellington

Through nature 63%median 47%
Quiet streets 98%median 100%
Starts near a station at the station
Longest nature stretch 2.2 km
Away from traffic 65%median 83%
Views 15%median 0%
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From Kenmore Street at Barclay Street (near 32)5.2 km 211 m up 35% natureStarts at Kenmore Street at Barclay Street (near 32) bus stop From Newlands Road at Salford Street4.6 km 112 m up 15% natureStarts at Newlands Road at Salford Street bus stop

Hataitai

Ranked from 136 routes across
2 Evans Bay Parade at Belvedere Road
147 m1 m07.0 km
2From Evans Bay Parade at Belvedere Road

The best 5 km run in Hataitai, second of 45 districts in Wellington.

7.0 km about 42 min 251 m up 93% through nature 24% unpaved

Starts at Evans Bay Parade at Belvedere Road bus stop.

How it compares with the median run in Wellington

Through nature 93%median 47%
Quiet streets 98%median 100%
Starts near a station at the station
Longest nature stretch 6.0 km
Away from traffic 90%median 83%
Views 43%median 0%
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From Hataitai - Stop D5.3 km 211 m up 65% natureStarts at Hataitai - Stop D bus stop From Moxham Avenue at Raupo Street (near 88)3.3 km 138 m up 70% natureStarts at Moxham Avenue at Raupo Street (near 88) bus stop

Newtown

Ranked from 91 routes across
11 Riddiford Street at Hall Street
113 m19 m05.5 km
11From Riddiford Street at Hall Street

The best 5 km run in Newtown, 11th of 45 districts in Wellington.

5.5 km about 33 min 208 m up 77% through nature 38% unpaved

Starts at Riddiford Street at Hall Street bus stop.

How it compares with the median run in Wellington

Through nature 77%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 3.9 km
Away from traffic 84%median 83%
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From Rintoul Street opposite Wakefield Hospital4.5 km 153 m up 67% natureStarts at Rintoul Street opposite Wakefield Hospital bus stop From Hutchison Road - Stop B4.1 km 137 m up 56% natureStarts at Hutchison Road - Stop B bus stop

Churton Park

Ranked from 39 routes across
36 Amesbury Drive at Erlestoke Crescent
181 m75 m05.0 km
36From Amesbury Drive at Erlestoke Crescent

The best 5 km run in Churton Park, 36th of 45 districts in Wellington.

4.9 km about 30 min 164 m up 39% through nature 28% unpaved

Starts at Amesbury Drive at Erlestoke Crescent bus stop.

How it compares with the median run in Wellington

Through nature 39%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 0.5 km
Away from traffic 97%median 83%
Views 11%median 0%
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From Abilene Crescent opposite Trilids Lane5.7 km 158 m up 37% natureStarts at Abilene Crescent opposite Trilids Lane bus stop From Chorley Grove at Hawtrey Terrace4.2 km 120 m up 17% natureStarts at Chorley Grove at Hawtrey Terrace bus stop

Mornington

Ranked from 50 routes across
27 Balfour Street (near 83)
176 m54 m05.0 km
27From Balfour Street (near 83)

The best 5 km run in Mornington, 27th of 45 districts in Wellington.

4.9 km about 30 min 257 m up 53% through nature 30% unpaved

Starts at Balfour Street (near 83) bus stop.

How it compares with the median run in Wellington

Through nature 53%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 2.5 km
Away from traffic 94%median 83%
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From Adelaide Road opposite McAlister Park5.4 km 178 m up 54% natureStarts at Adelaide Road opposite McAlister Park bus stop

Paparangi

Ranked from 14 routes across
44 Bracken Road at Carluke Street
254 m170 m05.2 km
44From Bracken Road at Carluke Street

The best 5 km run in Paparangi, 44th of 45 districts in Wellington.

5.1 km about 31 min 167 m up 32% through nature 11% unpaved

Starts at Bracken Road at Carluke Street bus stop.

How it compares with the median run in Wellington

Through nature 32%median 47%
Quiet streets 97%median 100%
Starts near a station at the station
Longest nature stretch 0.7 km
Away from traffic 73%median 83%
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From Middleton Road (near 71)4.7 km 144 m up 14% natureStarts at Middleton Road (near 71) bus stop

Kingston

Ranked from 25 routes across 1 start
43 Kingston - Stop A
182 m15 m05.4 km
43From Kingston - Stop A

The only 5 km run in Kingston, 43rd of 45 districts in Wellington.

5.4 km about 32 min 236 m up 44% through nature 28% unpaved

Starts at Kingston - Stop A bus stop.

How it compares with the median run in Wellington

Through nature 44%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 1.2 km
Away from traffic 68%median 83%
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Kilbirnie

Ranked from 114 routes across
15 Evans Bay Parade (opposite 508)
1 m03.8 km
15From Evans Bay Parade (opposite 508)

The best 5 km run in Kilbirnie, 15th of 45 districts in Wellington.

3.8 km about 23 min 109 m up 80% through nature 32% unpaved

Starts at Evans Bay Parade (opposite 508) bus stop.

How it compares with the median run in Wellington

Through nature 80%median 47%
Quiet streets 86%median 100%
Starts near a station at the station
Longest nature stretch 1.5 km
Away from traffic 91%median 83%
Views 12%median 0%
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From Rongotai Road (near 119)5.6 km 106 m up 70% natureStarts at Rongotai Road (near 119) bus stop From Crawford Road at Childers Terrace4.8 km 102 m up 74% natureStarts at Crawford Road at Childers Terrace bus stop

Maupuia

Ranked from 68 routes across
25 Akaroa Drive at Duchess Place Walkway
118 m16 m04.3 km
25From Akaroa Drive at Duchess Place Walkway

The best 5 km run in Maupuia, 25th of 45 districts in Wellington.

4.3 km about 26 min 139 m up 63% through nature 31% unpaved

Starts at Akaroa Drive at Duchess Place Walkway bus stop.

How it compares with the median run in Wellington

Through nature 63%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 1.1 km
Away from traffic 100%median 83%
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From Miramar North Road at David Farrington Park5.1 km 90 m up 52% natureStarts at Miramar North Road at David Farrington Park bus stop From Miramar North Road (near 56)5.2 km 160 m up 45% natureStarts at Miramar North Road (near 56) bus stop

Berhampore

Ranked from 104 routes across
7 Rintoul Street at Blythe Street
179 m14 m03.6 km
7From Rintoul Street at Blythe Street

The best 5 km run in Berhampore, seventh of 45 districts in Wellington.

3.6 km about 22 min 180 m up 77% through nature 37% unpaved

Starts at Rintoul Street at Blythe Street bus stop.

How it compares with the median run in Wellington

Through nature 77%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 2.3 km
Away from traffic 89%median 83%
Views 19%median 0%
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From Adelaide Road at Wakefield Park7.5 km 185 m up 78% natureStarts at Adelaide Road at Wakefield Park bus stop From South Wellington Intermediate School4.8 km 150 m up 70% natureStarts at South Wellington Intermediate School bus stop

Melrose

Ranked from 99 routes across
24 Hornsey Road near 57
165 m30 m04.4 km
24From Hornsey Road near 57

The best 5 km run in Melrose, 24th of 45 districts in Wellington.

4.4 km about 26 min 198 m up 65% through nature 45% unpaved

Starts at Hornsey Road near 57 bus stop.

How it compares with the median run in Wellington

Through nature 65%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 1.5 km
Away from traffic 87%median 83%
Views 39%median 0%
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From Wellington Zoo - Stop A5.6 km 164 m up 56% natureStarts at Wellington Zoo - Stop A bus stop From Sutherland road at Rodrigo Road3.9 km 107 m up 55% natureStarts at Sutherland road at Rodrigo Road bus stop

Glenside

Ranked from 16 routes across 1 start
38 Burbank Crescent at Longmont Terrace
181 m75 m04.6 km
38From Burbank Crescent at Longmont Terrace

The only 5 km run in Glenside, 38th of 45 districts in Wellington.

4.6 km about 28 min 133 m up 34% through nature 36% unpaved

Starts at Burbank Crescent at Longmont Terrace bus stop.

How it compares with the median run in Wellington

Through nature 34%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 0.5 km
Away from traffic 97%median 83%
Views 12%median 0%
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Karaka Bay

Ranked from 137 routes across
22 Scorching Bay - Massey Road
151 m3 m04.6 km
22From Scorching Bay - Massey Road

The best 5 km run in Karaka Bay, 22nd of 45 districts in Wellington.

4.5 km about 27 min 205 m up 67% through nature 26% unpaved

Starts at Scorching Bay - Massey Road bus stop.

How it compares with the median run in Wellington

Through nature 67%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 1.2 km
Away from traffic 100%median 83%
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From Miramar - Darlington Road (near 124)4.9 km 126 m up 64% natureStarts at Miramar - Darlington Road (near 124) bus stop From Karaka Bay Road (opposite 369)4.7 km 132 m up 64% natureStarts at Karaka Bay Road (opposite 369) bus stop

Island Bay

Ranked from 71 routes across
31 The Parade (near 21)
139 m2 m06.0 km
31From The Parade (near 21)

The best 5 km run in Island Bay, 31st of 45 districts in Wellington.

6.0 km about 36 min 144 m up 68% through nature

Starts at The Parade (near 21) bus stop.

How it compares with the median run in Wellington

Through nature 68%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 3.9 km
Away from traffic 67%median 83%
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From Island Bay Shops - Medway Street6.8 km 272 m up 53% natureStarts at Island Bay Shops - Medway Street bus stop From The Parade at Humber Street (near 311)5.4 km 185 m up 39% natureStarts at The Parade at Humber Street (near 311) bus stop

Miramar

Ranked from 139 routes across
23 Miramar Avenue at Portsmouth Road
1 m06.0 km
23From Miramar Avenue at Portsmouth Road

The best 5 km run in Miramar, 23rd of 45 districts in Wellington.

6.0 km about 36 min 6 m up 61% through nature

Starts at Miramar Avenue at Portsmouth Road bus stop.

How it compares with the median run in Wellington

Through nature 61%median 47%
Quiet streets 61%median 100%
Starts near a station at the station
Longest nature stretch 2.2 km
Away from traffic 95%median 83%
Views 16%median 0%
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From Hobart Street at Caledonia Street4.9 km 8 m up 51% natureStarts at Hobart Street at Caledonia Street bus stop From Park Road at Brussels Street (near 63)5.6 km 171 m up 51% natureStarts at Park Road at Brussels Street (near 63) bus stop

Rongotai

Ranked from 93 routes across
28 Caledonia Street at Hobart Street (near 38)
1 m04.8 km
28From Caledonia Street at Hobart Street (near 38)

The best 5 km run in Rongotai, 28th of 45 districts in Wellington.

4.8 km about 29 min 8 m up 54% through nature

Starts at Caledonia Street at Hobart Street (near 38) bus stop.

How it compares with the median run in Wellington

Through nature 54%median 47%
Quiet streets 71%median 100%
Starts near a station at the station
Longest nature stretch 1.5 km
Away from traffic 98%median 83%
Views 19%median 0%
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From Rongotai - Tirangi Road (opposite 95)3.3 km 13 m up 63% natureStarts at Rongotai - Tirangi Road (opposite 95) bus stop From Coutts Street at Rongotai College4.9 km 7 m up 42% natureStarts at Coutts Street at Rongotai College bus stop

Southgate

Ranked from 58 routes across
32 Buckley Road at Houghton Bay Road
165 m4 m05.5 km
32From Buckley Road at Houghton Bay Road

The best 5 km run in Southgate, 32nd of 45 districts in Wellington.

5.4 km about 33 min 262 m up 72% through nature 27% unpaved

Starts at Buckley Road at Houghton Bay Road bus stop.

How it compares with the median run in Wellington

Through nature 72%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 2.5 km
Away from traffic 63%median 83%
Views 31%median 0%
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From The Esplanade (near 230)6.1 km 204 m up 53% natureStarts at The Esplanade (near 230) bus stop From Melrose Road at Melbourne Road (near 1)6.7 km 164 m up 40% natureStarts at Melrose Road at Melbourne Road (near 1) bus stop

Lyall Bay

Ranked from 96 routes across
26 Onepu Road at Lyall Parade
139 m3 m05.9 km
26From Onepu Road at Lyall Parade

The best 5 km run in Lyall Bay, 26th of 45 districts in Wellington.

5.9 km about 35 min 235 m up 74% through nature 15% unpaved

Starts at Onepu Road at Lyall Parade bus stop.

How it compares with the median run in Wellington

Through nature 74%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 2.5 km
Away from traffic 78%median 83%
Views 1%median 0%
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From Airport Retail Park3.3 km 10 m up 61% natureStarts at Airport Retail Park bus stop From Onepu Road at Endeavour Street (near 96)6.1 km 4 m up 54% natureStarts at Onepu Road at Endeavour Street (near 96) bus stop

Houghton Bay

Ranked from 97 routes across
1 Houghton Bay - near Cave Road
80 m3 m04.2 km
1From Houghton Bay - near Cave Road

The best 5 km run in Houghton Bay, and the best in Wellington.

4.2 km about 25 min 77 m up 97% through nature

Starts at Houghton Bay - near Cave Road bus stop.

How it compares with the median run in Wellington

Through nature 97%median 47%
Quiet streets 99%median 100%
Starts near a station at the station
Longest nature stretch 3.2 km
Away from traffic 92%median 83%
Views 57%median 0%
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From Lyall Bay - Hungerford Road5.1 km 203 m up 76% natureStarts at Lyall Bay - Hungerford Road bus stop From The Esplanade (opposite 182)5.6 km 162 m up 64% natureStarts at The Esplanade (opposite 182) bus stop

Seatoun

Ranked from 70 routes across
16 Dundas Street at Monro Street (near 55)
114 m2 m07.2 km
16From Dundas Street at Monro Street (near 55)

The best 5 km run in Seatoun, 16th of 45 districts in Wellington.

7.2 km about 43 min 201 m up 93% through nature

Starts 81 m from Dundas Street at Monro Street (near 55) bus stop.

How it compares with the median run in Wellington

Through nature 93%median 47%
Quiet streets 100%median 100%
Starts near a station 81 m
Longest nature stretch 6.5 km
Away from traffic 57%median 83%
Views 2%median 0%
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From Inglis Street at Mantell Street4.5 km 149 m up 51% natureStarts at Inglis Street at Mantell Street bus stop From Marine Parade (opposite 109)5.0 km 164 m up 40% natureStarts at Marine Parade (opposite 109) bus stop

Ōwhiro Bay

Ranked from 25 routes across 1 start
41 The Esplanade (opposite 368)
3 m03.3 km
41From The Esplanade (opposite 368)

The only 5 km run in Ōwhiro Bay, 41st of 45 districts in Wellington.

3.3 km about 20 min 54 m up 69% through nature

Starts at The Esplanade (opposite 368) bus stop.

How it compares with the median run in Wellington

Through nature 69%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 1.4 km
Away from traffic 44%median 83%
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Strathmore Park

Ranked from 101 routes across
12 Ahuriri Street at Tukanae Street
95 m2 m04.4 km
12From Ahuriri Street at Tukanae Street

The best 5 km run in Strathmore Park, 12th of 45 districts in Wellington.

4.4 km about 26 min 112 m up 76% through nature 48% unpaved

Starts at Ahuriri Street at Tukanae Street bus stop.

How it compares with the median run in Wellington

Through nature 76%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 2.6 km
Away from traffic 89%median 83%
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From Monorgan Road at Scots College5.9 km 219 m up 55% natureStarts at Monorgan Road at Scots College bus stop From Ahuriri Street at Kekerenga Street5.4 km 98 m up 27% natureStarts at Ahuriri Street at Kekerenga Street bus stop

Tawa

Ranked from 31 routes across
3 Oriel Avenue (near 112) (stopping area)
257 m56 m05.1 km
3From Oriel Avenue (near 112) (stopping area)

The best 5 km run in Tawa, third of 45 districts in Wellington.

5.1 km about 31 min 272 m up 81% through nature 87% unpaved

Starts at Oriel Avenue (near 112) (stopping area) bus stop.

How it compares with the median run in Wellington

Through nature 81%median 47%
Quiet streets 100%median 100%
Starts near a station at the station
Longest nature stretch 3.4 km
Away from traffic 97%median 83%
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From Victory Crescent (near 85) (stopping area)5.6 km 267 m up 49% natureStarts at Victory Crescent (near 85) (stopping area) bus stop

Parks and forests

  • Mākara Peak Mountain Bike Park
  • Kilmister Block
  • Khandallah Park and Johnsonville Park
  • Alexandra Park
  • Mt Albert Park
  • Te Ahumairangi Reserve
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