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The best running routes in Rome

Rome's top-ranked 5 km run in November 2026 starts at Risaro/Fantini bus stop: 4.7 km, 6 m up, 92% through nature. This top-ranked run was selected from 2,321 runs that start at 99 stations. Rome ranks 45th of 54 cities for running in the November 2026 edition. Our methodology

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The best 5 km runs in Rome

The best 5 km run in each of the 14 districts, ranked against each other. Here are the top 10.

Riserva Naturale di Decima Malafede 4.7 km6 m up92% nature Starts at Risaro/Fantini bus stop
Parco Naturale Regionale Appia Antica 4.8 km22 m up100% nature Starts at Appia Antica/Travicella bus stop
From Belli 5.2 km70 m up81% nature Starts at Belli tram stop
From Stampini 5 km96 m up82% nature Starts at Stampini bus stop
From P.le Adriatico 5.4 km46 m up75% nature Starts at P.le Adriatico bus stop
From Casal de' Pazzi/Bartolo Longo 5.3 km26 m up81% nature Starts at Casal de' Pazzi/Bartolo Longo bus stop
From Torre Spaccata 5.2 km30 m up69% nature Starts at Torre Spaccata metro station
From Mancini 5 km81 m up77% nature Starts at Mancini tram stop
From Forte Braschi/Nasalli Rocca G.B. 4.5 km90 m up66% nature Starts at Forte Braschi/Nasalli Rocca G.B. bus stop
From Subaugusta 5.1 km19 m up54% nature Starts at Subaugusta metro station

The best run at each distance

Where are you staying?

Pick your district for the best 5 km run that starts near you.

District by district

The best 5 km run that starts in each of 14 districts across Rome, and where it ranks in the city.

Municipio Roma I

Ranked from 186 routes across
16 m05.2 km
From Belli

The best 5 km run in Municipio Roma I, third of 14 districts in Rome.

5.2 km about 31 min 70 m up 81% through nature 20% unpaved

Starts at Belli tram stop.

How it compares with the median run in Rome

Through nature 81%median 32%
Quiet streets 61%median 95%
Starts near a station at the station
Longest nature stretch 3.9 km
Away from traffic 90%median 87%
Views 34%median 0%
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From Aventino/Circo Massimo (MB)5.3 km 61 m up 70% natureStarts at Aventino/Circo Massimo (MB) tram stop From Cavour4.6 km 41 m up 58% natureStarts at Cavour metro station After dark: From Belli4.1 km 81 m upStarts at Belli tram stop. Lit for 78% of its length.
Previous best runs in Municipio Roma I
November 2026 From Belli, 5.2 km

Municipio Roma II

Ranked from 196 routes across
17 m05 km
From Mancini

The best 5 km run in Municipio Roma II, eighth of 14 districts in Rome.

5 km about 30 min 81 m up 77% through nature 18% unpaved

Starts at Mancini tram stop.

How it compares with the median run in Rome

Through nature 77%median 32%
Quiet streets 78%median 95%
Starts near a station at the station
Longest nature stretch 3.6 km
Away from traffic 86%median 87%
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From Liegi/Ungheria4.9 km 55 m up 37% natureStarts at Liegi/Ungheria tram stop From Flaminio (MA)5.2 km 39 m up 60% natureStarts at Flaminio (MA) tram stop After dark: From V.le Regina Margherita/Nomentana11.6 km 67 m upStarts at V.le Regina Margherita/Nomentana tram stop. Lit for 75% of its length.
Previous best runs in Municipio Roma II
November 2026 Villa Borghese Park, 4.3 km

Municipio Roma XI

Ranked from 186 routes across
11 m04.9 km
From Trullo/Tempio Dia

The best 5 km run in Municipio Roma XI, 12th of 14 districts in Rome.

4.9 km about 29 min 84 m up 45% through nature 12% unpaved

Starts at Trullo/Tempio Dia bus stop.

How it compares with the median run in Rome

Through nature 45%median 32%
Quiet streets 86%median 95%
Starts near a station at the station
Longest nature stretch 2.1 km
Away from traffic 94%median 87%
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From Sabbadino/Villoresi4.7 km 7 m up 24% natureStarts at Sabbadino/Villoresi bus stop From Greve/Trequanda5.1 km 73 m up 44% natureStarts at Greve/Trequanda bus stop After dark: From Vigne/Maroi4.6 km 71 m upStarts at Vigne/Maroi bus stop. Lit for 73% of its length.
Previous best runs in Municipio Roma XI
November 2026 From Lgt Inventori/Righi, 16.7 km

Municipio Roma VIII

Ranked from 250 routes across
16 m04.8 km
Parco Naturale Regionale Appia Antica, 4.8 km

The best 5 km run in Municipio Roma VIII, second of 14 districts in Rome.

4.8 km about 29 min 22 m up 100% through nature 73% unpaved

Starts at Appia Antica/Travicella bus stop.

How it compares with the median run in Rome

Through nature 100%median 32%
Quiet streets 100%median 95%
Starts near a station at the station
Longest nature stretch 4.8 km
Away from traffic 93%median 87%
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Parco Naturale Regionale Appia Antica, 5.4 km5.4 km 55 m up 100% natureStarts at Erode Attico/Appia Antica bus stop From Tintoretto/Bacigalupo5 km 48 m up 46% natureStarts at Tintoretto/Bacigalupo bus stop After dark: From Annia Regilla/Vallericcia15.5 km 115 m upStarts at Annia Regilla/Vallericcia bus stop. Lit for 63% of its length.
Previous best runs in Municipio Roma VIII
November 2026 Parco Naturale Regionale Appia Antica, 3.8 km

Municipio Roma XII

Ranked from 32 routes across 1 starting point
40 m05.1 km
From Quattro Venti

The only 5 km run in Municipio Roma XII, 11th of 14 districts in Rome.

5 km about 30 min 77 m up 66% through nature 50% unpaved

Starts at Quattro Venti station.

How it compares with the median run in Rome

Through nature 66%median 32%
Quiet streets 100%median 95%
Starts near a station at the station
Longest nature stretch 2.8 km
Away from traffic 85%median 87%
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After dark: From Quattro Venti10.4 km 128 m upStarts at Quattro Venti station. Lit for 87% of its length.
Previous best runs in Municipio Roma XII
November 2026 From Quattro Venti, 10.4 km

Municipio Roma XIII

Ranked from 191 routes across
47 m05.1 km
From Stampini

The best 5 km run in Municipio Roma XIII, fourth of 14 districts in Rome.

5 km about 30 min 96 m up 82% through nature 51% unpaved

Starts at Stampini bus stop.

How it compares with the median run in Rome

Through nature 82%median 32%
Quiet streets 100%median 95%
Starts near a station at the station
Longest nature stretch 2.4 km
Away from traffic 100%median 87%
Views 22%median 0%
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From Roma San Pietro5.1 km 59 m up 45% natureStarts at Roma San Pietro station From Torre Rossa/Domus Pacis4.9 km 76 m up 55% natureStarts at Torre Rossa/Domus Pacis bus stop After dark: From Roma San Pietro10.2 km 62 m upStarts at Roma San Pietro station. Lit for 78% of its length.
Previous best runs in Municipio Roma XIII
November 2026 Parco Regionale Urbano del Pineto, 3.5 km

Municipio Roma V

Ranked from 158 routes across
38 m05.2 km
From Torre Spaccata

The best 5 km run in Municipio Roma V, seventh of 14 districts in Rome.

5.2 km about 31 min 30 m up 69% through nature 43% unpaved

Starts at Torre Spaccata metro station.

How it compares with the median run in Rome

Through nature 69%median 32%
Quiet streets 99%median 95%
Starts near a station at the station
Longest nature stretch 3.3 km
Away from traffic 98%median 87%
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From Gardenie4.6 km 18 m up 58% natureStarts at Gardenie metro station From Serenissima4.6 km 29 m up 34% natureStarts at Serenissima station After dark: From Roma Casilina5.1 km 33 m upStarts at Roma Casilina station. Lit for 79% of its length.
Previous best runs in Municipio Roma V
November 2026 From Torre Spaccata, 5.2 km

Municipio Roma XIV

Ranked from 204 routes across
47 m04.5 km
From Forte Braschi/Nasalli Rocca G.B.

The best 5 km run in Municipio Roma XIV, ninth of 14 districts in Rome.

4.5 km about 27 min 90 m up 66% through nature 73% unpaved

Starts at Forte Braschi/Nasalli Rocca G.B. bus stop.

How it compares with the median run in Rome

Through nature 66%median 32%
Quiet streets 89%median 95%
Starts near a station at the station
Longest nature stretch 3 km
Away from traffic 89%median 87%
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From Gemelli4.9 km 122 m up 68% natureStarts at Gemelli station From Camilluccia/Marsciano5.5 km 130 m up 73% natureStarts at Camilluccia/Marsciano bus stop After dark: From Valle Aurelia/De Fabritiis3.7 km 112 m upStarts at Valle Aurelia/De Fabritiis bus stop. Lit for 81% of its length.
Previous best runs in Municipio Roma XIV
November 2026 Parco Regionale Urbano del Pineto, 6.4 km

Municipio Roma VII

Ranked from 132 routes across
48 m05.2 km
From Subaugusta

The best 5 km run in Municipio Roma VII, tenth of 14 districts in Rome.

5.1 km about 31 min 19 m up 54% through nature 49% unpaved

Starts at Subaugusta metro station.

How it compares with the median run in Rome

Through nature 54%median 32%
Quiet streets 90%median 95%
Starts near a station at the station
Longest nature stretch 2.8 km
Away from traffic 91%median 87%
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From Porta Metronia4.8 km 47 m up 72% natureStarts at Porta Metronia metro station From Roma Tuscolana4.6 km 12 m up 16% natureStarts at Roma Tuscolana station After dark: From Porta Furba/Quadraro7.2 km 47 m upStarts at Porta Furba/Quadraro metro station. Lit for 82% of its length.
Previous best runs in Municipio Roma VII
November 2026 Parco Naturale Regionale Appia Antica, 15.7 km

Municipio Roma IV

Ranked from 276 routes across
18 m05.3 km
From Casal de' Pazzi/Bartolo Longo

The best 5 km run in Municipio Roma IV, sixth of 14 districts in Rome.

5.3 km about 32 min 26 m up 81% through nature 46% unpaved

Starts at Casal de' Pazzi/Bartolo Longo bus stop.

How it compares with the median run in Rome

Through nature 81%median 32%
Quiet streets 92%median 95%
Starts near a station at the station
Longest nature stretch 4.3 km
Away from traffic 89%median 87%
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From Fabbri/Nomentana4.6 km 23 m up 76% natureStarts at Fabbri/Nomentana bus stop From Zanardini/Pasquale4.9 km 29 m up 79% natureStarts at Zanardini/Pasquale bus stop After dark: From Casal Bertone/Pollio4.7 km 35 m upStarts at Casal Bertone/Pollio bus stop. Lit for 80% of its length.
Previous best runs in Municipio Roma IV
November 2026 From Casal de' Pazzi/Bartolo Longo, 5.3 km

Municipio Roma III

Ranked from 240 routes across
14 m05.4 km
From P.le Adriatico

The best 5 km run in Municipio Roma III, fifth of 14 districts in Rome.

5.4 km about 32 min 46 m up 75% through nature 58% unpaved

Starts at P.le Adriatico bus stop.

How it compares with the median run in Rome

Through nature 75%median 32%
Quiet streets 97%median 95%
Starts near a station at the station
Longest nature stretch 3.9 km
Away from traffic 97%median 87%
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From Bufalotta/Camerini4.6 km 35 m up 54% natureStarts at Bufalotta/Camerini bus stop From Verga/Stampa4.5 km 34 m up 61% natureStarts at Verga/Stampa bus stop After dark: From Soldati/Amendola7 km 52 m upStarts at Soldati/Amendola bus stop. Lit for 78% of its length.
Previous best runs in Municipio Roma III
November 2026 From Soldati/Amendola, 3.6 km

Municipio Roma IX

Ranked from 191 routes across
15 m04.7 km
Riserva Naturale di Decima Malafede

The best 5 km run in Municipio Roma IX, and the best in Rome.

4.7 km about 28 min 6 m up 92% through nature 51% unpaved

Starts at Risaro/Fantini bus stop.

How it compares with the median run in Rome

Through nature 92%median 32%
Quiet streets 100%median 95%
Starts near a station at the station
Longest nature stretch 4.3 km
Away from traffic 100%median 87%
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From Silone/Lanza5.2 km 70 m up 73% natureStarts at Silone/Lanza bus stop From Mezzocammino/Raguzzini4.5 km 40 m up 77% natureStarts at Mezzocammino/Raguzzini bus stop After dark: From Mezzocammino/Raguzzini8.1 km 54 m upStarts at Mezzocammino/Raguzzini bus stop. Lit for 76% of its length.
Previous best runs in Municipio Roma IX
November 2026 Riserva Naturale di Decima Malafede, 4.7 km

Municipio Roma X

Ranked from 30 routes across
0 m05 km
From Lido Nord

The best 5 km run in Municipio Roma X, 13th of 14 districts in Rome.

5 km about 30 min 0 m up 43% through nature

Starts at Lido Nord metro station.

How it compares with the median run in Rome

Through nature 43%median 32%
Quiet streets 97%median 95%
Starts near a station at the station
Longest nature stretch 1.7 km
Away from traffic 81%median 87%
Views 3%median 0%
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From Stella Polare4.6 km 0 m up 36% natureStarts at Stella Polare metro station After dark: From Lido Nord5 km 0 m upStarts at Lido Nord metro station. Lit for 77% of its length.
Previous best runs in Municipio Roma X
November 2026 From Stella Polare, 15.8 km

Municipio Roma VI

Ranked from 49 routes across
26 m04.5 km
From Ponte di Nona

The best 5 km run in Municipio Roma VI, 14th of 14 districts in Rome.

4.5 km about 27 min 70 m up 56% through nature 40% unpaved

Starts at Ponte di Nona station.

How it compares with the median run in Rome

Through nature 56%median 32%
Quiet streets 96%median 95%
Starts near a station at the station
Longest nature stretch 0.8 km
Away from traffic 75%median 87%
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From Grotte Celoni5.1 km 32 m up 15% natureStarts at Grotte Celoni metro station After dark: From Grotte Celoni15.3 km 254 m upStarts at Grotte Celoni metro station. Lit for 74% of its length.
Previous best runs in Municipio Roma VI
November 2026 From Fontana Candida, 23.4 km

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