Running in Te Oneroa ō Kahu / Long Bay Regional Park

Te Oneroa ō Kahu / Long Bay Regional Park is a 1.8 km² park on Auckland's south west side. Of the routes Remap built, 3 spend at least 30% of their length inside it. Pick how far you want to run.

Checked 24 October 2026

Terrain: 71% park, 55% forest, 34% by water
Surface: 44% unpaved
Climb: 95 to 142 m up
Routes: 3, 4.5 to 6.9 km

Getting there

Every route here starts from one of these stations.

Vaughans Road Bus stop on the south west edge. 2 routes start here, 3 m away.
Long Bay Drive Bus stop on the south edge. 1 route starts here, 5 m away.

The best run in Te Oneroa ō Kahu / Long Bay Regional Park, up to 6 km

From Vaughans Road

Ranked first of 2 running routes of this length in Te Oneroa ō Kahu / Long Bay Regional Park.

6.3 km about 38 min 142 m up 73% through nature 58% unpaved

Starts at Vaughans Road bus stop.

How it compares with the median run in Auckland

Through nature 73%median 45%

Quiet streets 100%median 85%

Starts near a station at the station

Longest nature stretch 4.7 km

Away from traffic 100%median 72%

Views 33%median 0%

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Opens in the app ready to start.

2 From Long Bay Drive4.5 km 95 m up 76% natureStarts at Long Bay Drive bus stop

Nearby places

Te Hāruhi / Shakespear Regional Park 10.3 km away
Cornwall Park 25.0 km away
Barry Curtis Park 35.4 km away
Tōtara Park 38.7 km away

The best running routes in Auckland, Hibiscus and Bays