The best running routes in Lisbon

Where are you staying?

Pick your district for the best 5 km run that starts near you.

District by district

The best 5 km run that starts in each of 24 districts across Lisbon, and where it ranks in the city.

Avenidas Novas

Ranked from 281 routes across

From Campo Pequeno

The best 5 km run in Avenidas Novas, 11th of 24 districts in Lisbon.

5.7 km about 34 min 49 m up 57% through nature

Starts at Campo Pequeno metro station.

How it compares with the median run in Lisbon

Through nature 57%median 39%

Quiet streets 70%median 70%

Starts near a station at the station

Longest nature stretch 1.8 km

Away from traffic 97%median 91%

Views 21%median 0%

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From Bairro Azul3.6 km 53 m up 71% natureStarts at Bairro Azul bus stop From Marquês de Pombal - Avenida Fontes Pereira de Melo4.5 km 67 m up 63% natureStarts at Marquês de Pombal - Avenida Fontes Pereira de Melo bus stop

Alvalade

Ranked from 280 routes across

From Estação de Roma-Areeiro

The best 5 km run in Alvalade, seventh of 24 districts in Lisbon.

3.5 km about 21 min 35 m up 68% through nature 11% unpaved

Starts at Estação de Roma-Areeiro bus stop.

How it compares with the median run in Lisbon

Through nature 68%median 39%

Quiet streets 66%median 70%

Starts near a station at the station

Longest nature stretch 2.4 km

Away from traffic 99%median 91%

Views 46%median 0%

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From Avenida Almirante Gago Coutinho (Rotunda Relógio)4.5 km 82 m up 63% natureStarts at Avenida Almirante Gago Coutinho (Rotunda Relógio) bus stop From Hospital de Santa Maria - Avenida Professor Gama Pinto3.4 km 28 m up 58% natureStarts at Hospital de Santa Maria - Avenida Professor Gama Pinto bus stop

Campolide

Ranked from 164 routes across

Parque Florestal de Monsanto

The best 5 km run in Campolide, third of 24 districts in Lisbon.

7.7 km about 46 min 226 m up 96% through nature 81% unpaved

Starts at Serafina bus stop.

How it compares with the median run in Lisbon

Through nature 96%median 39%

Quiet streets 97%median 70%

Starts near a station at the station

Longest nature stretch 7.3 km

Away from traffic 99%median 91%

Views 36%median 0%

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From Rua de Campolide4.3 km 93 m up 71% natureStarts at Rua de Campolide bus stop From Centro de Saúde de Sete Rios5.4 km 127 m up 71% natureStarts at Centro de Saúde de Sete Rios bus stop

São Domingos de Benfica

Ranked from 240 routes across

Parque Florestal de Monsanto, 5.0 km

The best 5 km run in São Domingos de Benfica, and the best in Lisbon.

5.0 km about 30 min 179 m up 100% through nature 70% unpaved

Starts at Bairro do Calhau bus stop.

How it compares with the median run in Lisbon

Through nature 100%median 39%

Quiet streets 98%median 70%

Starts near a station at the station

Longest nature stretch 5.0 km

Away from traffic 100%median 91%

Views 47%median 0%

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Parque Florestal de Monsanto, 4.9 km4.9 km 137 m up 93% natureStarts at Calhariz - Rua Tenente Coronel Ribeiro dos Reis bus stop From Jardim Zoológico5.4 km 133 m up 65% natureStarts at Jardim Zoológico metro station

Areeiro

Ranked from 211 routes across

From Pç. Areeiro

The best 5 km run in Areeiro, 18th of 24 districts in Lisbon.

5.7 km about 34 min 83 m up 71% through nature 25% unpaved

Starts at Pç. Areeiro bus stop.

How it compares with the median run in Lisbon

Through nature 71%median 39%

Quiet streets 65%median 70%

Starts near a station at the station

Longest nature stretch 2.7 km

Away from traffic 84%median 91%

Views 29%median 0%

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From Avenida Manuel da Maia4.9 km 55 m up 61% natureStarts at Avenida Manuel da Maia bus stop From Alto do Pina7.6 km 91 m up 41% natureStarts at Alto do Pina bus stop

Santo António

Ranked from 128 routes across

From Glória - Restauradores

The best 5 km run in Santo António, 14th of 24 districts in Lisbon.

5.8 km about 35 min 69 m up 51% through nature

Starts at Glória - Restauradores station.

How it compares with the median run in Lisbon

Through nature 51%median 39%

Quiet streets 81%median 70%

Starts near a station at the station

Longest nature stretch 2.8 km

Away from traffic 88%median 91%

Views 34%median 0%

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From Rato4.2 km 89 m up 55% natureStarts at Rato metro station From Príncipe Real6.4 km 140 m up 47% natureStarts at Príncipe Real tram stop

Arroios

Ranked from 25 routes across 1 start

From Rua do Forno do Tijolo

The only 5 km run in Arroios, 24th of 24 districts in Lisbon.

7.1 km about 43 min 164 m up 40% through nature

Starts at Rua do Forno do Tijolo tram stop.

How it compares with the median run in Lisbon

Through nature 40%median 39%

Quiet streets 76%median 70%

Starts near a station at the station

Longest nature stretch 2.0 km

Away from traffic 79%median 91%

Views 38%median 0%

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Campo de Ourique

Ranked from 204 routes across

From Amoreiras

The best 5 km run in Campo de Ourique, 19th of 24 districts in Lisbon.

3.6 km about 22 min 58 m up 59% through nature

Starts at Amoreiras bus stop.

How it compares with the median run in Lisbon

Through nature 59%median 39%

Quiet streets 69%median 70%

Starts near a station at the station

Longest nature stretch 2.0 km

Away from traffic 88%median 91%

Views 37%median 0%

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From Rua Saraiva de Carvalho5.8 km 97 m up 53% natureStarts at Rua Saraiva de Carvalho tram stop From Rato3.4 km 65 m up 53% natureStarts at Rato bus stop

Penha de França

Ranked from 220 routes across

From Rua Angelina Vidal

The best 5 km run in Penha de França, 22nd of 24 districts in Lisbon.

7.0 km about 42 min 166 m up 41% through nature

Starts at Rua Angelina Vidal tram stop.

How it compares with the median run in Lisbon

Through nature 41%median 39%

Quiet streets 82%median 70%

Starts near a station at the station

Longest nature stretch 2.0 km

Away from traffic 85%median 91%

Views 38%median 0%

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From Alto do Pina4.7 km 66 m up 69% natureStarts at Alto do Pina bus stop From Rua Cesário Verde6.8 km 126 m up 47% natureStarts at Rua Cesário Verde bus stop

Misericórdia

Ranked from 216 routes across

From Bica - Largo do Calhariz

The best 5 km run in Misericórdia, 12th of 24 districts in Lisbon.

6.7 km about 40 min 133 m up 51% through nature

Starts at Bica - Largo do Calhariz station.

How it compares with the median run in Lisbon

Through nature 51%median 39%

Quiet streets 64%median 70%

Starts near a station at the station

Longest nature stretch 2.1 km

Away from traffic 91%median 91%

Views 74%median 0%

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From Calçada do Combro6.5 km 103 m up 56% natureStarts at Calçada do Combro tram stop From Príncipe Real4.9 km 81 m up 41% natureStarts at Príncipe Real tram stop

Benfica

Ranked from 240 routes across

Parque Florestal de Monsanto, 5.1 km

The best 5 km run in Benfica, second of 24 districts in Lisbon.

5.1 km about 31 min 117 m up 100% through nature 73% unpaved

Starts at Bairro de Monsanto bus stop.

How it compares with the median run in Lisbon

Through nature 100%median 39%

Quiet streets 98%median 70%

Starts near a station at the station

Longest nature stretch 5.1 km

Away from traffic 99%median 91%

Views 37%median 0%

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Parque Florestal de Monsanto, 5.1 km5.1 km 117 m up 100% natureStarts at Parque Recreativo do Alto da Serafina bus stop Parque Florestal de Monsanto, 7.3 km7.3 km 127 m up 99% natureStarts at Estádio Pina Manique bus stop

Lumiar

Ranked from 275 routes across

From Estação da Musgueira

The best 5 km run in Lumiar, 21st of 24 districts in Lisbon.

4.6 km about 27 min 38 m up 62% through nature

Starts at Estação da Musgueira bus stop.

How it compares with the median run in Lisbon

Through nature 62%median 39%

Quiet streets 53%median 70%

Starts near a station at the station

Longest nature stretch 1.6 km

Away from traffic 97%median 91%

Views 9%median 0%

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From Campo Grande Norte4.5 km 30 m up 62% natureStarts at Campo Grande Norte bus stop From Quinta das Conchas3.6 km 37 m up 61% natureStarts at Quinta das Conchas bus stop

São Vicente

Ranked from 137 routes across

From Graça - Rua dos Lagares

The best 5 km run in São Vicente, 13th of 24 districts in Lisbon.

4.7 km about 28 min 61 m up 54% through nature

Starts at Graça - Rua dos Lagares station.

How it compares with the median run in Lisbon

Through nature 54%median 39%

Quiet streets 58%median 70%

Starts near a station at the station

Longest nature stretch 2.4 km

Away from traffic 78%median 91%

Views 66%median 0%

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From Lisboa - Santa Apolónia4.9 km 118 m up 55% natureStarts at Lisboa - Santa Apolónia station From Rua das Escolas Gerais3.9 km 129 m up 39% natureStarts at Rua das Escolas Gerais tram stop

Santa Maria Maior

Ranked from 229 routes across

From Largo do Terreirinho

The best 5 km run in Santa Maria Maior, 15th of 24 districts in Lisbon.

4.5 km about 27 min 59 m up 52% through nature

Starts at Largo do Terreirinho tram stop.

How it compares with the median run in Lisbon

Through nature 52%median 39%

Quiet streets 65%median 70%

Starts near a station at the station

Longest nature stretch 2.4 km

Away from traffic 86%median 91%

Views 69%median 0%

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From Praça do Comércio5.2 km 97 m up 45% natureStarts at Praça do Comércio tram stop From Lisboa - Rossio6.5 km 77 m up 55% natureStarts 58 m from Lisboa - Rossio station

Carnide

Ranked from 292 routes across

From Pontinha (Metro) P2

The best 5 km run in Carnide, 20th of 24 districts in Lisbon.

4.5 km about 27 min 34 m up 70% through nature

Starts at Pontinha (Metro) P2 bus stop.

How it compares with the median run in Lisbon

Through nature 70%median 39%

Quiet streets 87%median 70%

Starts near a station at the station

Longest nature stretch 1.2 km

Away from traffic 95%median 91%

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From Lg. Luz5.1 km 46 m up 67% natureStarts at Lg. Luz bus stop From Rua Rio Minho6.8 km 118 m up 63% natureStarts at Rua Rio Minho bus stop

Beato

Ranked from 236 routes across

From Olaias

The best 5 km run in Beato, 23rd of 24 districts in Lisbon.

5.0 km about 30 min 74 m up 66% through nature

Starts at Olaias bus stop.

How it compares with the median run in Lisbon

Through nature 66%median 39%

Quiet streets 49%median 70%

Starts near a station at the station

Longest nature stretch 1.6 km

Away from traffic 70%median 91%

Views 26%median 0%

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From Praça Sócrates da Costa5.6 km 76 m up 46% natureStarts at Praça Sócrates da Costa bus stop From Estrada de Chelas7.4 km 133 m up 38% natureStarts at Estrada de Chelas bus stop

Estrela

Ranked from 153 routes across

From Rua Garcia da Orta

The best 5 km run in Estrela, eighth of 24 districts in Lisbon.

4.7 km about 28 min 94 m up 69% through nature 15% unpaved

Starts at Rua Garcia da Orta tram stop.

How it compares with the median run in Lisbon

Through nature 69%median 39%

Quiet streets 84%median 70%

Starts near a station at the station

Longest nature stretch 2.0 km

Away from traffic 95%median 91%

Views 40%median 0%

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From Alcântara-Mar7.3 km 64 m up 58% natureStarts at Alcântara-Mar station From Calçada da Estrela5.6 km 102 m up 61% natureStarts at Calçada da Estrela tram stop

Olivais

Ranked from 146 routes across

From Praça do Aeroporto

The best 5 km run in Olivais, tenth of 24 districts in Lisbon.

3.3 km about 20 min 67 m up 76% through nature

Starts at Praça do Aeroporto bus stop.

How it compares with the median run in Lisbon

Through nature 76%median 39%

Quiet streets 37%median 70%

Starts near a station at the station

Longest nature stretch 2.1 km

Away from traffic 93%median 91%

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From Avenida de Berlim (Viveiros)3.5 km 68 m up 80% natureStarts at Avenida de Berlim (Viveiros) bus stop From Quinta do Morgado5.6 km 67 m up 64% natureStarts at Quinta do Morgado bus stop

Marvila

Ranked from 216 routes across

From Avenida Marechal Gomes da Costa (Quinta dos Teresinhas)

The best 5 km run in Marvila, 16th of 24 districts in Lisbon.

5.4 km about 32 min 82 m up 78% through nature

Starts at Avenida Marechal Gomes da Costa (Quinta dos Teresinhas) bus stop.

How it compares with the median run in Lisbon

Through nature 78%median 39%

Quiet streets 72%median 70%

Starts near a station at the station

Longest nature stretch 1.7 km

Away from traffic 100%median 91%

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From Chelas6.3 km 74 m up 44% natureStarts at Chelas metro station From Parque da Bela Vista4.5 km 96 m up 74% natureStarts at Parque da Bela Vista bus stop

Alcântara

Ranked from 78 routes across

From Calvário

The best 5 km run in Alcântara, sixth of 24 districts in Lisbon.

6.5 km about 39 min 156 m up 81% through nature 23% unpaved

Starts at Calvário tram stop.

How it compares with the median run in Lisbon

Through nature 81%median 39%

Quiet streets 79%median 70%

Starts near a station at the station

Longest nature stretch 3.1 km

Away from traffic 96%median 91%

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From Rua Aliança Operária5.0 km 129 m up 73% natureStarts at Rua Aliança Operária tram stop From Hospital de Egas Moniz4.3 km 42 m up 65% natureStarts at Hospital de Egas Moniz tram stop

Santa Clara

Ranked from 192 routes across

From Ameixoeira

The best 5 km run in Santa Clara, 17th of 24 districts in Lisbon.

6.7 km about 40 min 118 m up 51% through nature

Starts at Ameixoeira metro station.

How it compares with the median run in Lisbon

Through nature 51%median 39%

Quiet streets 87%median 70%

Starts near a station at the station

Longest nature stretch 1.6 km

Away from traffic 96%median 91%

Views 13%median 0%

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From Quinta da Moleirinha4.7 km 63 m up 58% natureStarts at Quinta da Moleirinha bus stop From Avenida Nuno Krus Abecasis5.2 km 36 m up 63% natureStarts at Avenida Nuno Krus Abecasis bus stop

Ajuda

Ranked from 50 routes across

From Rua das Açucenas

The best 5 km run in Ajuda, fifth of 24 districts in Lisbon.

5.7 km about 34 min 143 m up 73% through nature 26% unpaved

Starts at Rua das Açucenas tram stop.

How it compares with the median run in Lisbon

Through nature 73%median 39%

Quiet streets 100%median 70%

Starts near a station at the station

Longest nature stretch 3.3 km

Away from traffic 97%median 91%

Views 22%median 0%

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From Rua de Dom Vasco5.3 km 97 m up 55% natureStarts at Rua de Dom Vasco tram stop

Parque das Nações

Ranked from 217 routes across

From Passeio das Garças

The best 5 km run in Parque das Nações, fourth of 24 districts in Lisbon.

3.3 km about 20 min 15 m up 87% through nature 38% unpaved

Starts at Passeio das Garças bus stop.

How it compares with the median run in Lisbon

Through nature 87%median 39%

Quiet streets 84%median 70%

Starts near a station at the station

Longest nature stretch 2.8 km

Away from traffic 100%median 91%

Views 3%median 0%

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From Cais do Olival / Alameda dos Oceanos4.5 km 20 m up 86% natureStarts at Cais do Olival / Alameda dos Oceanos bus stop From Via Oriente/Ponte Vasco Gama4.7 km 19 m up 83% natureStarts at Via Oriente/Ponte Vasco Gama bus stop

Belém

Ranked from 78 routes across

From Hospital de Egas Moniz

The best 5 km run in Belém, ninth of 24 districts in Lisbon.

7.3 km about 44 min 163 m up 73% through nature 15% unpaved

Starts at Hospital de Egas Moniz tram stop.

How it compares with the median run in Lisbon

Through nature 73%median 39%

Quiet streets 100%median 70%

Starts near a station at the station

Longest nature stretch 3.2 km

Away from traffic 89%median 91%

Views 8%median 0%

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From Largo da Princesa6.1 km 109 m up 47% natureStarts at Largo da Princesa tram stop From Mosteiro dos Jerónimos4.5 km 107 m up 35% natureStarts at Mosteiro dos Jerónimos tram stop

The best running routes in Lisbon

The best 5 km runs in Lisbon

Where are you staying?

District by district

Avenidas Novas

Alvalade

Campolide

São Domingos de Benfica

Areeiro

Santo António

Arroios

Campo de Ourique

Penha de França

Misericórdia

Benfica

Lumiar

São Vicente

Santa Maria Maior

Carnide

Beato

Estrela

Olivais

Marvila

Alcântara

Santa Clara

Ajuda

Parque das Nações

Belém

Parks and forests